In the hot and dry autumn, the sudden cool breeze marks the arrival of the golden season. It is the perfect time to eat Euryale ferox, which has similar properties and functions as lotus seeds. However, lotus seeds are consumed in the summer while Euryale ferox is popular in the autumn.
How much Euryale ferox should be consumed daily?
8~12 grams.
Euryale ferox is the dried seed of the aquatic plant Euryale ferox. It has a mild and bitter taste and is known for its functions such as tonifying the kidneys, strengthening the essence, invigorating the spleen, stopping diarrhea, and eliminating dampness and abnormal vaginal discharge. It has a mild nature and does not have any obvious toxic side effects. Most people can consume it in a daily dosage of 8~12 grams or as instructed by a doctor.
What happens if you eat too much Euryale ferox?
Euryale ferox is not only rich in nutrients but also has high medicinal value, earning it the nickname "ginseng of the water." However, excessive consumption of Euryale ferox is not recommended due to its high starch content, which makes it difficult to digest. Overeating may lead to gastrointestinal discomfort, such as stomach pain and bloating. It is especially not suitable for those with weak spleen and stomach, and extra caution should be taken for children.
What are the benefits of eating Euryale ferox?
Euryale ferox contains abundant nutrients such as amino acids, proteins, and vitamins. It provides essential nutrition to the body and has the functions of tonifying the middle energizer, tonifying the kidneys, and strengthening the essence. It is suitable for conditions such as leukorrhea, spermatorrhea, frequent urination, and seminal emission. Its active ingredients can increase the concentration of serum carotene, and regular consumption can reduce the risk of lung and gastric cancers.
Who should not eat Euryale ferox?
1. Patients with constipation.
Euryale ferox has astringent and contracting effects, so it is not suitable for patients with constipation as it may worsen the condition.
2. Individuals with abdominal distension.
Euryale ferox contains a high amount of starch, which is difficult to digest. Eating it may cause discomfort in individuals with abdominal distension.
3. Postpartum women.
Euryale ferox has astringent and contracting effects, so it is not recommended for postpartum women who still have lochia.
How to consume Euryale ferox in the best way?
Euryale ferox and Chinese Yam Porridge
Ingredients:
1 Chinese yam (about 300g), 50g coix seed, 40g Euryale ferox, 100g rice.
Instructions:
1. Rinse the coix seed and Euryale ferox, soak them in water for 2 hours.
2. Rinse the rice and soak in water for 30 minutes.
3. Put the soaked coix seed and Euryale ferox in a pot, add 1500ml of water.
4. Bring to a boil over high heat, then simmer over low heat for 30 minutes. Add the rice and continue to simmer for 20 minutes.
5. With rubber gloves, peel the Chinese yam, slice it into 3mm thickness, and add it to the pot. Continue to cook for another 10 minutes.
Red Bean, Euryale ferox, and Lotus Seed Soup
Ingredients:
30g red beans, 30g Euryale ferox, 20g lotus seeds, 100g glutinous rice, water as needed.
Instructions:
1. Soak the Euryale ferox in advance.
2. Wash the red beans, lotus seeds, and red dates. Put them in a clay pot together with the soaked Euryale ferox and add water and brown sugar. Stew for four hours.
Euryale ferox and Poria cocos Congee
Ingredients: 15g Euryale ferox, 15g Poria cocos, appropriate amount of rice.
1. Grind the Euryale ferox and Poria cocos into powder and mix them in a bowl with warm water to form a paste.
2. Wash the rice thoroughly, soak it in cold water for half an hour, drain the water.
3. Add about 1200ml of cold water to a pot, put the rice in, and bring to a boil over high heat.
4. Slowly pour in the Euryale ferox and Poria cocos paste, mix well, and simmer over low heat.
5. When the rice is cooked into congee, add salt to taste, simmer for a while, and then serve.
