Qian Shi, also known as "chicken rice head", contains amino acids, vitamins, proteins and other nutrients. It has the effects of nourishing the kidneys, strengthening the spleen, and stopping diarrhea. So, does Qian Shi remove dampness? How should Qian Shi be eaten for the best dampness removal effect?
Does Qian Shi remove dampness?
Qian Shi can remove dampness.
Qian Shi is the dried and mature seed of the lotus family plant Qian. It has a neutral nature and a sweet and astringent taste. It has the effects of strengthening the spleen, stopping diarrhea, removing dampness, and solidifying the kidneys. It is commonly used for symptoms such as spleen deficiency diarrhea, nocturnal emission, frequent urination, spermatorrhea, turbid discharge, and excessive vaginal discharge. Qian Shi has similar functions to lotus seeds, but it has a better effect in removing dampness.
Is Qian Shi effective in removing dampness?
It is better to use it in combination with other herbs.
Qian Shi can strengthen the spleen and remove dampness. It is suitable for those with spleen deficiency and dampness. When combined with herbs such as Fu Ling, Bai Zhu, Shan Yao, and Yi Ren, the effect of removing dampness is better. Fu Ling has a neutral nature and a sweet and bland taste. It has the effects of promoting water permeation, invigorating the spleen, and calming the mind. When consumed together with Qian Shi, it can strengthen the spleen, remove dampness, promote diuresis, and regulate the intestines. It can be used for conditions such as long-term diarrhea and chronic dysentery caused by spleen deficiency.
How much Qian Shi is appropriate for removing dampness?
8-12 grams.
Qian Shi is a common herb for tonifying the spleen and nourishing the kidneys. It has a neutral nature and a sweet and astringent taste. It does not have any obvious toxic side effects. The recommended dosage is 8-12 grams. Excessive consumption should be avoided as Qian Shi is not easily digestible and can cause gastrointestinal discomfort, such as stomach pain and bloating. It is recommended to consult a doctor for the use of Qian Shi for removing dampness to avoid unnecessary harm.
Who should not use Qian Shi to remove dampness?
1. Those with bloating in the abdomen.
Qian Shi contains a relatively high amount of starch, which is not easily digested. Consumption by those with bloating in the abdomen may cause gastrointestinal discomfort.
2. Those with constipation.
Qian Shi has astringent and binding effects. Consumption by those with dry and hard stools may worsen the symptoms.
3. Postpartum women.
Postpartum lochia generally lasts for 4-6 weeks. Qian Shi has astringent effects, so it is not suitable for consumption during the period of postpartum lochia.
What is the best way to eat Qian Shi to remove dampness?
Yi Mi Qian Shi Congee (Coix Seed and Qian Shi Congee)
Ingredients:
40 grams of Qian Shi, 40 grams of coix seed, 120 grams of glutinous rice, appropriate amount of water, a pinch of salt.
Instructions:
1. Rinse the glutinous rice and coix seed, and crush the Qian Shi;
2. Put the processed glutinous rice, coix seed, and Qian Shi into a pot, add appropriate amount of water;
3. Cook over high heat for 20 minutes, then simmer for 1 hour over low heat. Season with a small amount of salt.
Qian Shi Fu Ling Congee (Qian Shi and Fu Ling Congee)
Ingredients: 15 grams of Qian Shi, 15 grams of Fu Ling, appropriate amount of rice.
1. Grind Qian Shi and Fu Ling into powder, mix them together with warm water to form a paste;
2. Rinse the rice, soak it in cold water for half an hour, remove and drain;
3. Add about 1200 milliliters of cold water to a pot, add the rice, and bring to a boil over high heat;
4. Slowly pour in the Qian Shi and Fu Ling paste, stir well, and simmer over low heat;
5. When the rice is cooked and the congee is thick, add salt to taste, simmer for a while, then serve.
