Qian Shi is a commonly used medicinal herb with the functions of tonifying the kidney and consolidating essence, invigorating the spleen and stopping diarrhea. It is suitable for those with spleen deficiency and chronic diarrhea, leucorrhea, nocturnal emission, and frequent urination. Qian Shi is rich in nutrients and has high medicinal value. Does eating too much Qian Shi cause internal heat?
Does eating Qian Shi cause internal heat?
No, moderate consumption does not cause internal heat.
In traditional Chinese medicine, internal heat is classified as a type of heat syndrome, which is a symptom of imbalance between yin and yang in the body. Common symptoms include red and swollen eyes, angular cheilitis, yellow urine, and toothache. Qian Shi has a neutral nature and a bitter and astringent taste. It has the functions of tonifying the kidney, consolidating essence, invigorating the spleen, and stopping diarrhea. Moderate consumption does not cause internal heat.
What to do if you eat too much Qian Shi
Although Qian Shi contains amino acids, vitamins, proteins, and other nutrients, it has astringent properties and should not be consumed by those with constipation. Qian Shi contains abundant starch, which is difficult to digest. Excessive consumption can cause gastrointestinal discomfort, such as bloating and stomach pain.
How much Qian Shi should be eaten in a day
8-12 grams.
Qian Shi not only contains abundant nutrients but also has certain medicinal effects. According to traditional Chinese medicine, regular consumption of Qian Shi can tonify the kidney, invigorate the spleen, stop diarrhea, and calm the mind. It has good therapeutic effects on symptoms such as frequent urination, nocturnal emission, seminal emission, leucorrhea, diarrhea, and insomnia. Generally, the recommended dosage of Qian Shi is 8-12 grams, but the dosage can be adjusted according to individual constitution.
Who should not eat Qian Shi
1. Those with constipation.
Qian Shi has astringent and consolidating properties. Eating Qian Shi may worsen the condition of those with constipation.
2. Those with excessive liver fire.
Qian Shi has a neutral nature and astringent properties. Eating Qian Shi may cause chest tightness and discomfort in those with excessive liver fire.
3. Those with abdominal bloating.
Qian Shi contains abundant starch, which is difficult to digest. Eating Qian Shi may cause gastrointestinal discomfort in those with abdominal bloating.
4. Those with blood stasis.
Those with blood stasis should not eat Qian Shi because it has astringent and consolidating properties, which may worsen the condition.
How to eat Qian Shi properly
Qian Shi and Da Zao Drink
Ingredients:
15 grams of Qian Shi, 10 grams of Ren Shen, 5 jujubes.
Instructions:
1. Wash the above ingredients and put them in a clay pot.
2. Add an appropriate amount of water and bring to a boil over high heat.
3. Simmer over low heat for 20 minutes.
Qian Shi and Fu Ling Congee
Ingredients: 15 grams of Qian Shi, 15 grams of Fu Ling, appropriate amount of rice.
1. Grind the Qian Shi and Fu Ling into powder and put them in a bowl. Mix with warm water to form a paste.
2. Wash the rice and soak it in cold water for half an hour. Remove and drain.
3. Add about 1200 ml of cold water to a pot and bring the rice to a boil over high heat.
4. Slowly pour in the Qian Shi and Fu Ling paste, stir well, and simmer over low heat.
5. When the rice is cooked and the congee is ready, add salt to taste and let it simmer for a while before serving.
