During a recent medical examination, my report indicated that my cardiovascular health and blood pressure were not very good. The doctor suggested that I try taking Danshen powder. I have been taking it for almost half a month now, and I would like to know how long it takes to see results.
How long does it take to see results from Danshen powder?
The specific time for results varies from person to person.
Danshen powder has the effects of promoting blood circulation, removing blood stasis, generating new blood, and regulating menstruation. It can assist in the treatment of cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension, and hyperlipidemia. However, due to individual differences in physical constitution and severity of the condition, as well as variations in absorption and reaction speed to medication, it is impossible to determine the exact time for results.
How much Danshen powder should be taken per day?
10-15 grams.
Danshen powder is a fine powder made from the root and stem of the Danshen plant. As a traditional Chinese medicine, it has strict dosage requirements. The recommended dosage for Danshen is generally 10-15 grams. It is not advisable to take large amounts of Danshen powder because of its strong blood circulation effects. High doses of Danshen may stimulate blood vessels and lead to gastrointestinal bleeding.
Can Danshen powder be taken long-term?
Long-term use is generally not recommended, and potassium supplementation may be necessary.
In general, unless required by the condition, long-term use of Danshen powder is not recommended because of its strong blood circulation effects, which may lead to a decrease in blood potassium levels. If long-term use is necessary due to the condition, it is advisable to stop taking Danshen powder once the condition improves. During the period of taking Danshen powder, it is recommended to consume potassium-rich foods such as celery, potatoes, peanuts, and oranges to help replenish blood potassium levels.
How to take Danshen powder?
Dissolving Danshen powder in water
1. Take about 5 grams of Danshen powder and put it in a teacup.
2. Pour in warm water and stir well.
3. Drink it directly.
4. You can also add some honey for flavor.
5. Take 1-2 times a day.
Cooking Danshen powder with porridge
Ingredients: 100 grams of glutinous rice, 15 grams of Danshen powder, 10 grams of jujube, and an appropriate amount of rock sugar or honey.
1. Wash the glutinous rice and remove the pits from the jujube.
2. Put the glutinous rice and jujube in a pot and add an appropriate amount of water to cook porridge.
3. When the porridge is almost cooked, add the Danshen powder and mix well.
4. Continue to cook for about 10 minutes.
5. Finally, add rock sugar or honey for flavor.
What should be noted when taking Danshen powder?
1. Do not take it with anticoagulant drugs.
Danshen powder has antiplatelet aggregation effects. If taken with anticoagulant drugs such as aspirin or warfarin, it may enhance their effects and affect the body's clotting function, which may lead to local bleeding.
2. Do not take it with Luyi (Herba Descurainiae) at the same time.
According to the principle of "eighteen incompatible substances" in Chinese medicine, Danshen and Luyi have opposite properties. Taking them together may cause toxic reactions and be harmful to the body. Therefore, avoid taking Luyi while taking Danshen powder.
3. Pregnant women should use it with caution.
Danshen powder belongs to the category of blood-activating and blood-stasis-resolving herbs. It has a strong blood-activating effect, which can stimulate uterine blood vessels and promote uterine contractions. Pregnant women taking Danshen powder may cause fetal unrest or even threatened miscarriage. Therefore, pregnant women should avoid taking Danshen powder.
