Quinoa contains nutrients such as amino acids, proteins, and vitamins. It has the effects of nourishing the kidneys, strengthening the essence, invigorating the spleen, and stopping diarrhea. Quinoa is not only rich in nutrients, but also has a wide range of medicinal effects. So, can babies eat quinoa?
Can babies eat quinoa?
Yes, babies can eat quinoa in moderation.
Quinoa has a neutral nature and a bitter taste. It has the effects of nourishing the kidneys, invigorating the spleen, and stopping diarrhea. It contains vitamins, proteins, amino acids, calcium, iron, phosphorus, riboflavin, niacin, and thiamine. Babies can consume quinoa in moderation to supplement various nutrients and enhance gastrointestinal absorption, which is beneficial for their growth and development.
Benefits of babies eating quinoa
Nutritional supplementation
Quinoa has a neutral and gentle nature and does not have any obvious toxic side effects. It contains rich nutrients, which can provide various nutrients for the growth and development of babies. Traditional Chinese medicine records state that "eating quinoa can keep infants young and extend the life of the elderly." This shows that babies can benefit greatly from consuming quinoa in moderation.
Strengthening the spleen and stopping diarrhea
Quinoa has the effects of invigorating the spleen, stopping diarrhea, and nourishing the body. If babies have symptoms such as loss of appetite, spleen deficiency, or diarrhea, they can consume quinoa in moderation to effectively alleviate discomfort and improve their appetite, which is helpful for their growth and development.
How much quinoa is suitable for babies to eat?
8-15 grams is appropriate.
Although quinoa has the effects of invigorating the spleen, strengthening the body, and stopping diarrhea, it contains a lot of starch, which is not easily digested. It also has astringent and consolidating properties. The recommended amount of quinoa for babies is 8-15 grams. Excessive consumption should be avoided to prevent gastrointestinal discomfort.
The best way for babies to eat quinoa
Quinoa and jujube drink
Ingredients
15 grams of quinoa, 10 grams of lotus seed, 5 jujubes.
Instructions
1. Wash the above ingredients and put them in a casserole.
2. Add an appropriate amount of water and bring to a boil over high heat.
3. Simmer over low heat for 20 minutes.
Benefits: Invigorates the spleen and is suitable for adults with frequent nocturnal urination or children with frequent urination.
Lotus seed, quinoa, and lean meat soup
Ingredients
30 grams of lotus seeds, 30 grams of quinoa, 100 grams of lean pork.
Instructions
1. Put the above ingredients in a pot with water and cook the soup.
2. Add a little salt for seasoning when drinking and consume it together with the residue.
Benefits: Nourishes the organs, strengthens the kidneys, and invigorates the spleen.
Quinoa and Chinese yam porridge
Ingredients
1 Chinese yam (about 300 grams), 50 grams of coix seed, 40 grams of quinoa, 100 grams of rice.
Instructions
1. After washing the coix seed and quinoa, soak them in water for 2 hours.
2. After washing the rice, soak it in water for half an hour.
3. Put the soaked coix seed and quinoa into a pot, pour in 1500ml of water.
4. Bring to a boil over high heat, then simmer over low heat for 30 minutes. Add the rice and continue to simmer over low heat for 20 minutes.
5. Put on rubber gloves, peel the Chinese yam, slice it into 3mm thick slices, and add them to the pot. Continue to cook for 10 minutes.
Benefits: Invigorates the spleen and stomach, strengthens the body, and stops diarrhea.
Precautions for babies eating quinoa
1. Cook it thoroughly before consumption.
Babies should eat quinoa that has been thoroughly cooked. Partially cooked quinoa may increase the burden on the baby's digestive system and cause gastrointestinal discomfort.
2. Consume it in moderation.
Quinoa contains a relatively large amount of starch, which is not easily digested. Excessive consumption may cause poor digestion in babies with weak spleen and stomach.
3. Do not consume it too early.
Quinoa is a Chinese herbal medicine that contains various active ingredients. Since babies' bodies have not fully developed, it should be consumed after the introduction of complementary foods to avoid adverse effects on the body.
