Many women have high expectations for their body shape. Some people say that the traditional Chinese medicine Danshen has the effect of weight loss and slimming, and many women have tried it. So, can Danshen really help with weight loss?
Can Danshen help with weight loss?
Danshen does not have the effect of weight loss.
Danshen has a bitter taste and a slightly cold nature. It has the effects of promoting blood circulation, removing blood stasis, generating new blood, and regulating menstruation. It can be used to treat menstrual disorders, dysmenorrhea, chest pain, irritability, and insomnia caused by blood stasis. However, it does not have the function of promoting fat metabolism, so Danshen does not have the effect of weight loss.
Can Danshen be taken during weight loss?
Yes, it can.
Although Danshen does not have the effect of weight loss, 100 grams of Danshen only contains 282 calories and 1.3 grams of fat. It is not significantly related to weight gain or loss. Therefore, if it is necessary for medical reasons, Danshen can be taken during weight loss.
What should be noted when taking Danshen during weight loss?
1. Dosage
The dosage of Danshen should not be excessive. Because Danshen has a strong blood circulation effect, taking a large amount of Danshen may cause gastrointestinal bleeding. The recommended dosage of Danshen is 10-15 grams for medicinal purposes. If it is used as a treatment for a specific condition, it is recommended to consult a doctor and take the appropriate dosage based on individual circumstances.
2. Avoid long-term use
In general, it is recommended to stop using Danshen after the condition improves. Long-term use of Danshen may cause a decrease in blood potassium levels, resulting in weakness, numbness, abdominal pain, nausea, and other discomfort. It is recommended to consume potassium-rich foods such as oranges, celery, and peanuts during the period of taking Danshen.
3. Do not take with anticoagulant drugs
Such as aspirin, warfarin, etc. Because Danshen also has the effect of antiplatelet aggregation, taking it with these drugs can enhance the therapeutic effect and may cause local bleeding.
4. Do not take with Lilu
Danshen and Lilu have opposite effects. Taking them together may cause toxic side effects and adverse reactions in the body, which is not conducive to health. Therefore, it is recommended to avoid taking Lilu during the period of taking Danshen.
How to take Danshen?
Danshen and Red Date Porridge
Ingredients: 100 grams of glutinous rice, 15 grams of Danshen, 10 grams of red dates, a suitable amount of brown sugar.
1. Put Danshen in a casserole.
2. Add water and boil for about 30 minutes, then filter the residue and take the juice.
3. Put red dates and glutinous rice in the herbal juice.
4. Continue to boil for about 30 minutes until the porridge is cooked.
5. Add brown sugar and stir well.
6. Boil for another 5 minutes.
7. Eat once in the morning and once in the evening.
Danshen Powder Drink
1. Grind Danshen into fine powder.
2. Take about 5 grams of Danshen powder and put it in a cup.
3. Add warm water and stir well, then drink.
4. You can also put the Danshen powder directly into your mouth and swallow it with warm water.
5. Take it twice a day.
Tips
Most people know that to lose weight, they should eat less fried foods, high-calorie and high-fat foods such as pork and cakes. However, weight loss is not only about reducing calorie and fat intake from food, but also about exercising to burn excess fat. Running, swimming, yoga, and aerobics are all good choices for exercise and weight loss, but you must stick to it.
