"Xia" refers to the lower part or bottom, while "Lian" represents integrity and cleanliness. The name of this acupoint suggests a connection to the moist clouds that come from the warm and slippery meridian. It is located in the upper part of the body, which symbolizes cleanliness and tranquility. Now let's discuss in detail the accurate location and function of Xia Lian.
Accurate Location of Xia Lian
Precise positioning: On the back of the forearm, on the radial side, 4 inches below the transverse crease of the elbow, along the line connecting Yangchi and Quchi.
Easy acupoint identification: On the lateral side of the forearm near the wrist, press the palm of one hand against the other forearm. The position where the little finger is located is the Xia Lian acupoint.
Anatomy of Xia Lian Acupoint
On the radial side of the radius, there are the short extensor muscle and long extensor muscle of the radial side of the wrist, as well as the supinator muscle deep inside. There are also muscular branches of the radial artery and deep branches of the dorsal cutaneous nerve of the forearm.
Mechanism of Xia Lian Acupoint
Functions: Relieving muscle tension, promoting blood circulation in the intestines.
Mechanism: 1. This acupoint belongs to the Hand Yangming meridian, which connects with the Du meridian and reaches the face. It can regulate the energy flow in the head and face, and relieve wind-heat symptoms such as headaches, dizziness, and eye pain. 2. By regulating the energy and blood flow in the Yangming meridian, it can alleviate elbow and arm pain. 3. By regulating the energy flow in the Large Intestine meridian, it can promote bowel movement and relieve symptoms such as abdominal distension and pain caused by stagnation of Qi and heat in the intestines. 4. It can also treat breast abscesses because the Foot Yangming meridian runs through the breast area, and the Hand and Foot Yangming meridians are interconnected. This acupoint can clear heat and promote the flow of Yangming meridian energy.
Common Combinations for Xia Lian Acupoint Treatment
For treating headaches, dizziness, and eye pain, it can be combined with Gu, Taichong, and Fengchi. For intestinal disorders, it can be combined with Tianshu and Quchi. For elbow and arm pain, it can be combined with Gu and Jianyu. For breast abscesses, it can be combined with Quchi, Shanzhong, and Liangqiu.
Massage Techniques for Xia Lian Acupoint Health Maintenance
Use the fingertip to press vertically on the Xia Lian acupoint, 1-3 minutes on each arm. Regular massage can help maintain the health of the arms and prevent pain.
