Black goji berries are a relatively precious medicinal herb, known for their ability to nourish the kidneys, nourish the liver, and improve eyesight. They contain effective ingredients such as anthocyanins, which have strong antioxidant properties. As a result, they are favored by many people for their beauty-enhancing and anti-aging effects. So, does black goji berry harm the stomach?
Does Black Goji Berry Harm the Stomach?
No, moderate consumption does not harm the stomach.
Black goji berries contain various effective ingredients that do not stimulate the gastrointestinal tract. Therefore, moderate consumption does not cause harm to the stomach. Black goji berries contain amino acids, vitamins, proteins, and other nutritional components, which have immune-enhancing, sleep-improving, and anti-aging effects. They are good health-preserving medicinal herbs.
Can People with Poor Stomachs Eat Black Goji Berries?
Yes, they can.
Black goji berries have the function of nourishing the body and can be consumed in moderation by those with poor digestion without affecting the absorption in the gastrointestinal tract. Black goji berries contain effective ingredients such as anthocyanins, which can eliminate free radicals and enhance the immune system. Eating black goji berries can improve the body's immune function. According to ancient Tibetan medical records, black goji berries can nourish the kidneys, strengthen essence, nourish the liver, and improve eyesight. They are suitable for people with dizziness, weak lower back and knees, as well as dizziness and blurred vision.
How to Eat Black Goji Berries for People with Poor Stomachs
Black Goji Berry Lotus Seed and Coix Seed Porridge
Ingredients
Black goji berries, lotus seeds, coix seeds, rice.
Instructions
1. Rinse the lotus seeds, coix seeds, and rice with water.
2. Put the ingredients in a pot, add an appropriate amount of water, and simmer over low heat.
3. After the porridge has cooled, add the black goji berries.
Black Goji Berry Pumpkin Carrot Millet Porridge
Ingredients
Black goji berries, millet, pumpkin, carrot.
Instructions
1. Peel and dice the pumpkin, wash and dice the carrot.
2. Wash the millet and put it in a pot. Bring it to a boil and then simmer over low heat.
3. Add the pumpkin and carrot to the pot and continue to simmer over low heat.
4. After the porridge is cooked, add the black goji berries and cover for 3 minutes.
Can People with Poor Stomachs Eat Black Goji Berries in the Long Term?
It is not recommended to consume them in the long term.
Black goji berries are rich in nutrients and have the effect of nourishing the body. Consumption in moderation by people with poor digestion will not only not worsen the condition but also have the effects of nourishing the kidneys, nourishing essence, protecting the liver, improving eyesight, and enhancing beauty. However, long-term excessive consumption may lead to excessive nourishment and symptoms of "excessive internal heat".
Precautions for People with Poor Stomachs Eating Black Goji Berries
1. Avoid high temperatures.
Because the anthocyanins and trace elements in black goji berries can be destroyed at high temperatures, it is important to control the temperature when making medicinal porridge with black goji berries. The appropriate temperature is around 60 to 70 degrees Celsius.
2. Pay attention to the dosage.
Excessive consumption of black goji berries can cause discomfort. Black goji berries belong to nourishing medicinal herbs, and excessive consumption can cause symptoms such as internal heat, nosebleeds, and swollen eyes. Therefore, it is correct for patients with stomach problems to consume black goji berries in moderation.
3. Not suitable for those with spleen deficiency and diarrhea.
If patients with stomach problems also have diarrhea, it is not recommended to consume black goji berries. Black goji berries have strong nourishing and warming properties, which may cause discomfort and worsen the condition of diarrhea.
