Black goji berry is a precious medicinal herb known for its kidney nourishing, calming, and vision-improving effects. It contains active ingredients such as anthocyanins, which can assist in lowering blood pressure, anti-aging, and promoting beauty. So, is black goji berry warming or cooling in nature?
Is Black Goji Berry Warming or Cooling in Nature?
Black goji berry belongs to the Solanaceae Lycium genus and contains vitamins, amino acids, and anthocyanins, which can improve sleep, beautify the skin, and nourish the liver and eyes.
According to Tibetan medical literature, black goji berry has a neutral nature and a sweet taste. It has the effects of nourishing the liver and kidneys, and nourishing essence and improving vision. It is suitable for symptoms such as soreness in the waist and knees, dizziness, and insomnia with frequent dreaming.
Can Black Goji Berry be Soaked in Water and Consumed?
Yes, it can be soaked in water and consumed.
Black goji berry contains various nutrients and active ingredients, similar in texture to raisins. It can be chewed directly or soaked in water. Black goji berry contains proteins, vitamins, amino acids, minerals, anthocyanins, and proanthocyanins, which can eliminate free radicals and have strong antioxidant effects. Regular consumption can improve vision, enhance immunity, and delay aging.
How Much Black Goji Berry should be Used for Soaking in Water?
8-10 grams is recommended.
The common methods of consuming black goji berry are soaking in water, chewing, and making porridge. The recommended dosage is around 8-10 grams. The dosage can also be determined based on individual physique. It is advisable to consult a doctor before use to avoid discomfort caused by improper consumption. Black goji berry has a nourishing effect on the body and should not be excessively consumed to prevent symptoms of excessive internal heat.
The Effects and Benefits of Soaking Black Goji Berry in Water
Nourishing the Liver and Improving Vision
The anthocyanins in black goji berry can relieve visual fatigue, protect eyesight, and prevent myopia. Black goji berry has the effect of nourishing the liver and improving vision. People who use computers and mobile phones for long periods of time can consume black goji berry soaked in water to effectively relieve visual fatigue and symptoms such as dry eyes. Black goji berry can also be used to treat symptoms such as dizziness, blurred vision, and excessive tearing. Elderly people who consume black goji berry soaked in water in moderate amounts can enhance their immune system and alleviate symptoms of blurred vision and excessive tearing.
Beauty and Skin Care
Black goji berry contains nutrients such as proteins, free amino acids, and vitamins. The anthocyanins in black goji berry can effectively prevent skin damage caused by ultraviolet rays and have strong antioxidant effects. Women who pursue beauty can consume black goji berry soaked in water in moderate amounts to improve symptoms such as rough skin and dull complexion.
Immune Regulation
Black goji berry contains various nutrients that can enhance the immune system. Children and the elderly who consume black goji berry in moderate amounts can improve their immune system and effectively prevent diseases such as the common cold. Black goji berry can also nourish the blood and calm the mind, effectively relieving fatigue. Office workers and students can consume black goji berry in moderate amounts to regulate their physical condition.
Blood Sugar Control
The anthocyanins in black goji berry can promote blood circulation and enhance blood vessel elasticity, which can assist in lowering blood sugar levels. For diabetic patients, consuming black goji berry in moderate amounts can help lower blood sugar levels. However, patients with high blood sugar levels should also receive medication treatment. Diabetic patients should pay attention to their diet and reduce the intake of high-sugar and high-fat foods.
Who Should Not Consume Black Goji Berry?
1. Those with Spleen Deficiency
People with spleen deficiency may experience symptoms such as diarrhea. Consuming black goji berry may worsen the condition and hinder recovery.
2. Those with Colds or Inflammation
Black goji berry has a warming effect on the body. Consuming black goji berry may aggravate cold and fever symptoms, which is not conducive to recovery.
3. Those with Restless Temperament
Black goji berry is a nourishing herb. Consuming it may cause excessive internal heat and lead to discomfort for those with a restless temperament.
