Radix Rehmanniae is a highly valued medicinal herb in traditional Chinese medicine. Many people use Radix Rehmanniae in their medicinal diets, and some people even drink it by steeping it in water for convenience. So, can women drink Radix Rehmanniae steeped in water?
Can women drink Radix Rehmanniae steeped in water?
Yes, they can.
Radix Rehmanniae is a type of Chinese medicinal herb with a sweet and warm nature. It has various effects such as replenishing and nourishing blood, nourishing essence, and filling the marrow. It can be used to treat irregular menstruation, excessive menstrual bleeding, and other conditions, which can be beneficial for women. Therefore, women can drink Radix Rehmanniae steeped in water.
What are the benefits of women drinking Radix Rehmanniae steeped in water?
Blood tonification and menstrual regulation
Radix Rehmanniae has the effect of nourishing and replenishing blood, making it an essential herb for blood tonification. Its active ingredients can promote the recovery of red blood cells and hemoglobin in the body, stimulate the proliferation and differentiation of hematopoietic stem cells and progenitor cells. Women drinking Radix Rehmanniae steeped in water can help treat symptoms such as pale complexion, reduced menstrual flow, dysmenorrhea, palpitations, and insomnia caused by blood deficiency.
Nourishing Yin and replenishing essence
Radix Rehmanniae enters the liver and kidney meridians and has the effects of nourishing kidney yin and replenishing essence. Women drinking Radix Rehmanniae steeped in water in appropriate amounts can have certain benefits for symptoms caused by liver and kidney yin deficiency, such as sore and weak waist and knees, night sweats, tinnitus, and thirst.
Improving immunity
The extract of Radix Rehmanniae can protect macrophage phagocytic function and help inhibit antibody-producing cells. Therefore, women drinking Radix Rehmanniae steeped in water can help improve their immune function to a certain extent and enhance the body's ability to resist diseases.
Anti-thrombosis
The active ingredients in Radix Rehmanniae can help activate plasminogen, which inhibits the formation of blood clots to a certain extent. It has certain benefits for conditions such as hyperlipidemia, fatty liver, and hepatic vein bleeding.
How to steep Radix Rehmanniae in water?
1. Take about 10-15 grams of Radix Rehmanniae.
2. Put the Radix Rehmanniae into a clay pot.
3. Add an appropriate amount of water and bring it to a boil over high heat.
4. Reduce the heat and simmer for about 30 minutes.
5. Let it cool slightly before drinking.
6. Take it 2-3 times a day.
What should women pay attention to when drinking Radix Rehmanniae steeped in water?
1. Do not take too much
The recommended dosage of Radix Rehmanniae is generally 10-30 grams. Radix Rehmanniae has a greasy nature and excessive intake may hinder the digestion and transformation functions of the spleen and stomach. If it is used as a treatment for a certain disease, it is recommended to consult a doctor for detailed dosage.
2. Do not take it every day
Radix Rehmanniae has a sticky quality and is not easily digested. Taking it every day may burden the spleen and stomach and hinder their normal functions. Radix Rehmanniae is a type of Chinese medicine after all, so it is recommended to consult a doctor for the specific duration of use and avoid self-medication.
3. Do not consume it with radishes and "three whites"
"Three whites" refers to the white part of scallions, leeks, and Chinese chives. Radish has a qi-descending effect, and the smell of "three whites" is pungent and disperses easily. Taking Radix Rehmanniae together with them can reduce its nourishing effects.
4. Avoid using copper or iron utensils when simmering
Some components in Radix Rehmanniae may react with copper or iron, which can reduce its effectiveness or produce substances that are harmful to the body, thereby affecting health. Therefore, when simmering Radix Rehmanniae, it is advisable to avoid using copper or iron utensils.
Contraindications for drinking Radix Rehmanniae steeped in water
1. People with weak spleen and stomach
People with weak spleen and stomach should not consume Radix Rehmanniae because of its sticky quality and poor digestibility. Taking it may aggravate symptoms such as abdominal distension, poor appetite, and loose stools.
2. People with qi stagnation and phlegm accumulation
People with symptoms of local lumps, chest tightness, rib pain, and wiry and slippery pulse caused by qi stagnation and phlegm accumulation should not consume Radix Rehmanniae. Taking it may worsen symptoms of phlegm dampness.
3. People with loose stools or diarrhea
Because of its sticky quality, Radix Rehmanniae may further hinder the digestion and transformation functions of the spleen and stomach, exacerbating symptoms of loose stools or diarrhea. Therefore, people with loose stools or diarrhea should not consume Radix Rehmanniae.
4. People with colds
According to traditional Chinese medicine, a cold is caused by external pathogens invading the body. During a cold, it is not advisable to tonify the body. Radix Rehmanniae is a potent tonic herb, and taking it during a cold may worsen the symptoms or prolong the duration of the cold.
