Postpartum women are often weak and commonly consume nourishing herbs to cook meat and make soup. Dangshen, with its ability to tonify the middle and boost qi, is beneficial for women to regulate symptoms of qi and blood deficiency. So, can Dangshen be consumed during the postpartum period?
Can Dangshen be Consumed During the Postpartum Period?
Yes, it can.
Dangshen has a neutral nature and a sweet taste. It does not have obvious toxic side effects, so it will not harm the body when consumed during the postpartum period. On the contrary, due to its ability to tonify the middle and boost qi, as well as nourish blood and generate fluids, it has certain benefits for the recovery of the mother's body. Therefore, Dangshen can be consumed during the postpartum period.
Benefits of Consuming Dangshen During the Postpartum Period
Dangshen has the medicinal effects of tonifying the middle and boosting qi, invigorating the spleen and benefiting the lungs, as well as nourishing blood and generating fluids. It is suitable for those with qi and blood deficiency, internal heat with excessive thirst, weak limbs, and dryness. When consumed in appropriate amounts, it can supplement deficiencies, enhance the body's immune system, regulate gastrointestinal movements, and promote hematopoietic function. Dangshen is suitable for postpartum women with spleen deficiency and weak stomach, weakness in the limbs, qi and blood deficiency, and a sallow complexion.
Appropriate Amount of Dangshen to Consume During the Postpartum Period
6-15 grams.
Dangshen is a commonly used herb for tonifying qi. When consumed by postpartum women, it is beneficial for their physical recovery. The recommended dosage is 6-15 grams, although it can be adjusted according to individual constitution. It is advisable to seek guidance from a doctor to avoid any discomfort.
Precautions for Consuming Dangshen During the Postpartum Period
1. Avoid excessive consumption.
Moderate consumption of Dangshen by postpartum women can supplement nutrition and enhance the body's immune system. However, excessive intake can lead to adverse effects such as excessive internal heat.
2. Do not self-medicate.
While consuming Dangshen during the postpartum period is beneficial for physical recovery, not all postpartum women are suitable to consume it. It is recommended to seek appropriate medication based on individual symptoms to avoid unnecessary harm.
Best Ways to Consume Dangshen During the Postpartum Period
Ginseng Jujube Rice
Ingredients
5 grams of Dangshen, 10 jujubes, 200 grams of glutinous rice, 25 grams of sugar.
Instructions
1. Soak Dangshen and jujubes in water, then boil them for half an hour. Remove the Dangshen and jujubes, and keep the soup aside.
2. Wash the glutinous rice and steam it in a large bowl with appropriate amount of water. After it is cooked, flip it onto a plate.
3. Place the jujubes on top of the rice, then cook the soup with sugar until it becomes sticky. Pour it over the jujube rice and it is ready to serve.
Dangshen, Goji Berry, and Red Date Soup
Ingredients
12 grams of red dates, sugar as needed, 20 grams of Dangshen, 12 grams of goji berries.
Instructions
1. Wash and cut the Dangshen into pieces.
2. Soak the red dates and goji berries in water for 5 minutes, then remove and set aside.
3. Put all the ingredients into a pot, add an appropriate amount of water, and bring to a boil.
4. After boiling, simmer on low heat for about 10 minutes.
5. Remove the Dangshen and drink the soup with the goji berries and red dates.
Dangshen and Double Flower Carp Soup
Ingredients:
1 carp, 15 grams of Dangshen, 10 grams of chrysanthemum flowers, 15 grams of locust flowers, yellow wine, ginger, salt as needed.
Instructions:
1. Wash the locust flowers and chrysanthemum flowers separately and set aside.
2. Kill and clean the carp, lightly rub it with yellow wine, and leave it for about 10 minutes.
3. Place the fish in a pot, add 500 ml of water, and bring to a boil on high heat.
4. Add ginger and yellow wine, then reduce the heat and simmer until the fish is cooked.
5. Add the chrysanthemum flowers and locust flowers, and a little salt. Boil and then turn off the heat. It is ready to serve.
