Dangshen is a commonly used medicinal herb in daily life, known for its nourishing qi properties. It has the effects of tonifying the middle, benefiting qi, nourishing blood, generating fluid, invigorating the spleen, and benefiting the lungs. However, does eating Dangshen cause diarrhea?
Does Eating Dangshen Cause Diarrhea?
Some people may experience diarrhea after eating Dangshen.
Dangshen is a nourishing herb with a neutral nature and a sweet taste. It does not have obvious toxic side effects when taken in normal amounts. However, there are some individuals who may experience adverse reactions such as gastrointestinal reactions and allergic reactions when taking Dangshen.
Why Does Eating Dangshen Cause Diarrhea?
There could be several reasons for diarrhea after taking Dangshen.
1. Excessive Consumption
Dangshen has the effects of tonifying qi, nourishing blood, generating fluid, and invigorating the spleen. Overconsumption of Dangshen may result in symptoms of diarrhea. Generally, the recommended dosage of Dangshen is 6-15 grams.
2. Consuming Spoiled Dangshen
Dangshen is susceptible to mold and insect infestation if stored improperly. Spoiled Dangshen may alter its medicinal properties and harbor more bacteria and microorganisms, which can cause gastrointestinal discomfort and diarrhea.
3. Allergic Reaction to Dangshen
Dangshen has a neutral nature and a sweet taste, and most people can consume it without any issues. However, some individuals may be allergic to Dangshen, and consuming it may result in symptoms of diarrhea.
4. Other Causes
If diarrhea occurs after consuming Dangshen without a clear reason, it may not necessarily be caused by Dangshen itself. Other factors such as exposure to cold or consumption of contaminated food could be the cause.
What Should You Do If You Have Diarrhea After Eating Dangshen?
1. Stop Taking Dangshen
If diarrhea is caused by consuming Dangshen, the first step is to immediately stop taking it. Then observe any changes in the body. For milder symptoms, there is no need to be overly concerned.
2. Drink Plenty of Water
Diarrhea can lead to dehydration and electrolyte imbalance. It is important to replenish fluids by drinking plenty of water. Consuming foods or beverages containing sodium chloride and potassium chloride can be a good choice for rehydration.
3. Eat a Light Diet
During the period of diarrhea, it is recommended to maintain a light diet. Spicy and irritating foods can further stimulate the gastrointestinal tract and worsen diarrhea symptoms.
4. Seek Medical Attention
If the diarrhea persists and does not improve, it is advisable to seek medical attention and receive proper treatment based on the doctor's diagnosis.
Precautions When Taking Dangshen
1. Avoid Eating Dangshen with Radishes
Dangshen has the effect of tonifying qi, while radishes are considered to be a food that reduces qi. Eating them together can affect the absorption of their respective medicinal properties.
2. Avoid Taking Dangshen with Lycopodium
Taking Dangshen with lycopodium can produce toxic side effects and affect the efficacy of the herbs.
3. Avoid Excessive Consumption
Dangshen is a qi-nourishing herb and excessive consumption can easily lead to excessive internal heat.
Who Should Avoid Taking Dangshen?
1. Those with Qi Stagnation or Excessive Internal Heat
Dangshen has the effect of tonifying qi and is commonly used for nourishing the body. Individuals with qi stagnation or excessive internal heat may experience discomfort when taking Dangshen.
2. Those with Wind-Heat Cold Symptoms
Dangshen has a warming effect on the body. Taking it during wind-heat cold symptoms may aggravate symptoms such as sore throat and headache.
3. Those with Excess Heat or Hot Constitutions
Dangshen is a commonly used qi-nourishing herb with a warming effect. Individuals with excess heat or hot constitutions may experience worsening of their condition when taking Dangshen.
How to Take Dangshen Properly?
Dangshen, Chinese Yam, and Goji Berry Porridge
Ingredients:
1 Chinese yam, 10 grams of Dangshen, 30 goji berries, 50 grams of buckwheat, 50 grams of rice.
Instructions:
1. Wash and peel the Chinese yam, then cut it into pieces.
2. Rinse the buckwheat, rice, and goji berries.
3. Add an appropriate amount of water and cook over low heat to make a porridge. It can be consumed after cooked.
Job's Tears and Dangshen Porridge
Ingredients:
200 grams of rice, 30 grams of Job's tears, 15 grams of Dangshen.
Instructions:
1. Wash the Job's tears and remove impurities.
2. Rinse the Dangshen and cut it into slices. Wash the rice.
3. Place the rice, Job's tears, and Dangshen in a pot.
4. Add 1000 ml of water and bring to a boil over high heat, then simmer over low heat for 45 minutes.
Dangshen, Goji Berry, and Red Jujube Soup
Ingredients:
12 grams of red jujube, a suitable amount of white sugar, 20 grams of Dangshen, 12 grams of goji berries.
Instructions:
1. Wash the Dangshen and cut it into sections.
2. Soak the red jujube and goji berries in water for 5 minutes, then remove and set aside.
3. Put all the ingredients into a casserole, add an appropriate amount of water, and bring to a boil.
4. Simmer over low heat for about 10 minutes.
5. Remove the Dangshen and drink the soup with the goji berries and red jujube.
