Should You Exercise After Applying "San Fu Tie" Patches?

October 26, 2023

Summer is the season for applying "San Fu Tie" patches. In order to respond to the health concept of treating winter diseases in summer, many people have joined the trend of using "San Fu Tie" patches. Nowadays, young people like to exercise. Can they exercise after applying "San Fu Tie" patches?

Can you exercise after applying "San Fu Tie" patches?

It is best not to exercise after applying "San Fu Tie" patches, especially for those who develop blisters on their backs after applying the patches. Exercising may rub and burst the blisters, posing a risk of infection. Moreover, you cannot take a shower within 8 hours of applying the patches, so skin hygiene becomes an issue after sweating during exercise.

What are the dangers of exercising after applying "San Fu Tie" patches?

After applying "San Fu Tie" patches, the pores on the back are open. Exercising can cause a large amount of sweat, which contains a lot of bacteria and may cause local infection and inflammation.

How long after applying "San Fu Tie" patches can you exercise?

You can exercise after 8 hours of applying "San Fu Tie" patches. Taking a comfortable hot bath after exercising is beneficial for the body. If there are blisters, it is recommended to wait for them to disappear before exercising to avoid rubbing and causing inflammation.

When is the best time to apply "San Fu Tie" patches?

It is best to apply "San Fu Tie" patches at noon. According to Traditional Chinese Medicine, noon is when the yang energy is strongest during the day. Applying "San Fu Tie" patches at this time utilizes the yang energy to regulate ailments. Therefore, the best time to apply "San Fu Tie" patches for the most effective treatment is between 11 am and 12 pm.

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