Treating sweaty palms with dietary therapy is more suitable for conditions caused by Yin deficiency, internal dryness, Yangming dry heat, and spleen deficiency. So what foods are good for sweaty palms?
Jade Bamboo and Ginseng Heart-Lung Soup
Ingredients: 15 grams of jade bamboo, 15 grams of ginseng, 100 grams of pig heart, 100 grams of pig lungs.
Instructions: Wrap the jade bamboo and ginseng in gauze and place them in a clay pot with the cleaned pig heart and lungs. Add water and bring to a boil over high heat. Simmer over low heat for two hours. Add seasonings and serve.
Benefits: Jade bamboo and ginseng are both excellent for nourishing Yin and moisturizing dryness. Pig heart and lungs have a calming and nourishing effect on the heart and lungs. Therefore, this dietary therapy has a regulating effect on sweaty palms caused by Yin deficiency, internal dryness, and anxiety.
Black Fungus Noodle Soup
Ingredients: 6 grams of black fungus, 1 egg, 50 grams of flour, 20 grams of spinach.
Instructions:
1. Mix water and flour to make noodles. Wash the black fungus and spinach, and beat the egg.
2. Boil water in a pot, add the black fungus and cook for 5 minutes. Then add the noodles and cook until they are done. Add spinach and egg, cook for a while, and season.
Benefits: Black fungus nourishes Yin and clears heat, while spinach nourishes Yin and soothes the liver. This soup is suitable for sweaty palms caused by Yin deficiency and pent-up anger in the chest.
Job's Tears Winter Melon Red Bean Soup
Ingredients: 30 grams of Job's Tears, 30 grams of red beans, 150 grams of winter melon.
Instructions:
1. Soak the Job's Tears and red beans in water for more than 4 hours. Wash the winter melon and cut it into pieces.
2. Put the Job's Tears and red beans with a suitable amount of water in a pot. Bring to a boil over high heat, then simmer over low heat until the beans are cooked and the rice is soft.
3. Add the winter melon pieces and cook until they are done.
Benefits: Job's Tears clears heat and dampness, while red beans strengthen the spleen and eliminate dampness. This dietary therapy is suitable for sweaty palms caused by spleen and stomach damp-heat.
Red Amaranth Egg Soup
Ingredients: 50 grams of red amaranth, 1 egg, salt, cornstarch, and chicken essence as needed.
Instructions:
1. Beat the egg in a bowl and mix well. Wash the red amaranth.
2. Bring water to a boil in a pot, add a little salt, then add the red amaranth.
3. Thicken the soup with cornstarch, then pour the beaten egg into the pot. Stir until the egg forms thin threads. Add chicken essence to taste.
Benefits: Red amaranth nourishes Qi, clears heat, and eliminates dampness, and maintains normal myocardial function. It is suitable for sweaty palms caused by spleen and stomach damp-heat. However, it is not suitable for those with spleen deficiency.
Chinese Chive Root Soup
Ingredients: 15 Chinese chive roots.
Instructions: Wash and cut the Chinese chive roots, put them in a pot with a suitable amount of water, bring to a boil over high heat, then simmer over low heat for 10 minutes. Drink the liquid.
Benefits: Chinese chive roots regulate the five viscera and six bowels, and relieve gastric heat. It is suitable for sweaty palms caused by Yangming dry heat.
Rehmannia Chicken
Ingredients: 150 grams of rehmannia, 1 black-bone chicken, 100 grams of rock sugar.
Instructions: Slice the rehmannia and mix it with rock sugar in a bowl. Steam it in the chicken's belly until cooked.
Benefits: Rehmannia nourishes Yin and treats deficiency and consumption. It has a certain effect on sweaty palms caused by Yin deficiency and internal heat.
