The Benefits and Effects of White Kidney Beans: A Nutritious and Medicinal Powerhouse

October 15, 2023

White kidney beans, also known as white cowpeas or white peas, mainly grow in Liaoning, Hebei, Shanxi, Shaanxi, Shandong, Jiangsu, Anhui, Zhejiang, and Jiangxi provinces in China. They are highly nutritious, rich in minerals and vitamins, and can be used both as a nourishing ingredient and as a medicinal herb. So what are the benefits and effects of white kidney beans?

Tonifying the Spleen and Stomach

White kidney beans are high in minerals and vitamins, which can tonify the spleen and stomach, promote digestion, relieve dampness, heat, and toxins. They are used for weakness of the spleen and stomach, poor appetite, loose stools, excessive vaginal discharge, summer dampness-induced vomiting and diarrhea, and chest tightness and abdominal distension.

Lowering Blood Sugar

White kidney beans contain amylase inhibitors, which have the effect of lowering blood sugar in the body and promoting overall health.

Anticancer and Antitumor

The phytohemagglutinin in white kidney beans can cause cancer cells to undergo agglutination, leading to structural changes on the surface of tumor cells. This in turn plays a detoxifying effect on the cells and promotes the transformation of lymphocytes, enhancing the body's immune response to tumors and inhibiting tumor growth.

Treating Excessive Vaginal Discharge

White kidney beans have a mild and sweet taste and can be used to treat excessive vaginal discharge, as well as improve spleen and intestinal health and relieve discomfort.

Antiviral

White kidney beans contain components that can inhibit viruses. These active ingredients can effectively suppress viral growth, both in water-soluble high molecular weight and low molecular weight parts.

Enhancing Cellular Immune Function

White kidney beans contain various micronutrients that stimulate bone marrow hematopoietic tissue, reduce the destruction of granulocytes, and improve hematopoietic function, which is effective for leukopenia.

Nutritional Value of White Kidney Beans

White kidney beans are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, vitamin A, vitamin B, cyanogenic glycosides, lactase, amylase, etc. The vitamin B content in the skin of white kidney beans is particularly rich. In addition, there are also phospholipids, sucrose, glucose, hemagglutinin, and other components.

Populations That Should Avoid White Kidney Beans

1. People with cold or fever, those with cold constitution, and those with malaria should not consume white kidney beans. Although white kidney beans have a sweet taste, they have a slightly cold nature, which can worsen symptoms and hinder recovery. 2. Infants should be cautious in consuming white kidney beans as their digestive function is not yet fully developed.

Genuine White Lentils: The Benefits and Distinguishing Characteristics
White lentils, also known as flat beans or southern flat beans, are the white seeds of the legume plant flat bean. White lentils have a neutral nature and a sweet taste. They enter the spleen and stom

December 6, 2023
Massaging Zhaohai: Benefits, Techniques, and Precautions
Zhaohai is one of the commonly used acupoints of the Foot Shaoyin Kidney Meridian. It is referred to as "Leakage Yin" in the ancient Chinese medical book "Emergency Formulas Worth a Thousand Pieces

November 23, 2023
Can White Fruit Treat Prostate Problems?
White fruit is rich in nutrients and has a unique taste. It can be consumed as food and used as medicine. It has the effects of nourishing the lungs, relieving asthma, and stopping excessive dischar

November 23, 2023
Relieve Eye Fatigue with Effective Massage Techniques
Eye fatigue is a common eye disorder that often causes symptoms such as dryness, soreness, headache, pain in the eyebrow area, tearing, blurry vision, and even decreased vision. Eye fatigue is commo

November 22, 2023
Can You Eat Too Much Tianma? Exploring the Effects and Taboos of Tianma Consumption
Tianma contains amino acids, vitamins, proteins, and other nutrients. It has the effects of soothing the liver, calming wind, and stopping convulsions. It can be used for symptoms such as headaches,

November 22, 2023

Hot Picks

1

Chestnuts and Breastfeeding: What You Need to Know
Chestnuts contain amino acids, vitamins, and other nutrients, making them highly nutritious. They also have cough suppressant and diuretic properties. Can breastfeeding mothers eat chestnuts? What s

November 23, 2023
2

How Many Baiguo Can Cause Poisoning and How to Safely Consume it
Baiguo, also known as ginkgo fruit, contains various nutrients and can be both consumed as food and used in medicine. It has the effects of nourishing the lungs and relieving cough. However, poisoni

November 23, 2023
3

Massage Therapy: An Effective Treatment for Lumbar Sprains
Lumbar sprains often occur in the lumbar sacral region, sacroiliac joint, and bilateral sacral spinous muscles. When the lower back is exerted too forcefully or twisted excessively, or when there is

November 22, 2023
4

Using Massage Therapy to Alleviate Fever Caused by Startling in Babies
Pediatric fever is a common condition, which can be a standalone disease or caused by various illnesses. Some babies may even experience fever as a result of being startled. Many parents prefer to use

November 20, 2023
5

Massage Techniques for Mumps: Relieving Swelling and Pain
Mumps is an acute infectious disease caused by external pathogenic wind-heat toxins, which block the Shaoyang meridian and accumulate in the cheeks. Its clinical features include fever and diffuse s

November 20, 2023