Rhodiola, also known as Rhodiola rosea, is the dried root and rhizome of the plant Rhodiola rosea in the Crassulaceae family. Rhodiola has the effects of promoting blood circulation, replenishing qi, and relieving asthma. It is often used to treat symptoms such as qi deficiency and blood stasis, chest pain, stroke paralysis, and fatigue and wheezing caused by spleen and lung qi deficiency. So how should Rhodiola be consumed for the best results? Let's find out together!
Treatment of palpitations and shortness of breath
Rhodiola has excellent qi-replenishing and blood-activating effects. It has a good regulating effect on chest pain, palpitations, shortness of breath, fatigue, and weak speech caused by qi deficiency and blood stasis. It is generally used in combination with astragalus, notoginseng, and other herbs.
Treatment of lung deficiency cough
Rhodiola can moisten the lungs and stop coughing, nourish the vitality, and effectively enhance the body's immune system. It has a good regulating and improving effect on lung deficiency cough. Generally, we can directly soak sliced Rhodiola in boiling water, drink it 3 times a day, and take 5 grams each time.
Treatment of weakened immune system
Rhodiola has the function of regulating the immune system and preventing diseases. It is suitable for symptoms such as impotence, diabetes, low blood pressure, heart failure, bronchitis, constipation, and neurasthenia. Generally, 50 grams of Rhodiola can be boiled in water, filtered, and then honey can be added and stirred evenly.
Treatment of fatigue and weakness
Rhodiola can effectively regulate the microcirculation of the body, help lower blood pressure, and relieve fatigue. Generally, 15 grams of Rhodiola, 10 grams of wolfberry, and 3 jujubes can be washed and brewed in boiling water for 10 minutes, and then the tea can be consumed.
Treatment of insomnia
Rhodiola is a tonic and strengthening medicine, which has certain improvement effects on neurasthenia, insomnia, and forgetfulness. It is especially suitable for the elderly and patients in the recovery period. Generally, 5 grams of Rhodiola can be soaked in 250 ml of white wine, and consumed after a week. It can be taken once a day, with a maximum of 50 ml each time.
