Sang Ye, also known as Jia Sang and Jing Sang, is the dried leaves of the mulberry plant in the Moraceae family. It is mainly produced in Zhejiang, Sichuan, Jiangsu, and other regions. Sang Ye has the ability to dispel wind-heat, clear the lungs, calm the liver, and improve vision. So what are the functions, benefits, and side effects of Sang Ye? Let's find out together!
Lowers Blood Pressure
The Quercetin in Sang Ye can dilate coronary blood vessels, improve myocardial circulation, and the gamma-aminobutyric acid (GABA) acts as a neurotransmitter, promoting the metabolism of brain tissue and restoring brain cell function. This improves blood flow in the brain and enhances the activity of angiotensin-converting enzyme I, leading to a decrease in blood pressure.
Reduces Blood Lipids
Sang Ye can lower serum fat levels, and its extract has an inhibitory effect on the elevation of serum lipids in hyperlipidemia and atherosclerosis.
Anticoagulant
Sang Ye can prolong the coagulation time of whole blood, as well as the activated partial thromboplastin time, prothrombin time, and thrombin time of plasma.
Antitumor
Sang Ye can inhibit chromosomal and gene mutations, improve the body's immune function, and prevent the formation of cancer cells. The main active ingredients are DNJ, flavonoids, Sang Su, GABA, and vitamins. In addition, DNJ inhibits the activity of glycosidase on the surface of tumor cells, producing immature carbohydrate chains, which weakens the tumor's ability to metastasize.
Delay Aging
The components of Sang Ye, including Quercetin, phenolic compounds, and vitamin C, can prevent oxidative damage by inhibiting or scavenging free radicals. It also effectively removes superoxide anions produced by biological oxidation, thereby delaying the aging process.
Antibacterial
Sang Ye juice has a good inhibitory effect on most Gram-positive bacteria, Gram-negative bacteria, and some yeast. It has a low required inhibitory concentration, a wide pH range, and strong heat stability.
Detoxification
The DNJ mineral contained in Sang Ye can lubricate the intestines, improve constipation, and effectively alleviate the accumulation of toxins in the body.
Precautions for Consuming Sang Ye
Recommended
Sang Ye has the functions of dispelling wind-heat, clearing the lungs, stopping cough, and clearing the liver and improving vision. It can be used for wind-heat colds with symptoms such as fever and cough, lung heat cough caused by wind-heat attacking the lungs, and red and painful eyes caused by wind-heat. It can also lower blood sugar and blood lipids, making it particularly suitable for people with hypertension, hyperlipidemia, and diabetes.
Avoid
Sang Ye has a cold nature and may aggravate symptoms in individuals with deficiency-cold or excess-cold conditions. Therefore, people with a cold constitution should not consume Sang Ye. Additionally, Sang Ye has a hemostatic effect, which can interfere with menstrual flow and even lead to the cessation of menstruation. Therefore, it is not recommended for women during their menstrual period, and caution should be exercised by pregnant women.
Pregnancy
Pregnant women should not consume Sang Ye. Sang Ye affects smooth muscles and has an excitatory effect on the uterus, which may lead to miscarriage. Moreover, Sang Ye has a cold nature, and pregnant women should avoid consuming cold foods, so it is not suitable for pregnant women.
Infants
Infants should avoid consuming Sang Ye. Sang Ye has a cold nature and slight toxicity. Excessive consumption can have a greater impact on a child's body. Therefore, unless there is a specific need, Sang Ye should not be given to infants.
Combining
Sang Ye + Fu Pen Zi: Nourishes the liver and kidneys; Sang Ye + Shi Gao, Mai Dong: Clears dryness and moistens the lungs; Sang Ye + Ju Hua, Jue Ming Zi: Clears the liver and improves vision.
Contraindications
There are currently no specific contraindications, but it is advisable to follow the guidance of a healthcare professional when taking Sang Ye.
