Angelica root replenishes blood and regulates menstruation; goji berries nourish yin, tonify kidneys, nourish the liver, and improve vision; red dates nourish yin, tonify yang, and replenish blood. The nutritional value of these three ingredients is high, and making them into a tea together has great health benefits. So, what are the benefits of Angelica root, goji berry, and red date tea?
Nourishing Qi and Blood
Angelica root and goji berries are both effective in replenishing and nourishing blood. Goji berries also tonify the kidneys and essence, and since essence and blood have the same source, goji berries also have a blood-nourishing and calming effect. Red dates, as a nourishing tonic, have the effect of nourishing the body, moisturizing Qi and blood, and replenishing Qi and blood. All three ingredients are effective in nourishing Qi and blood, so Angelica root, goji berry, and red date tea can help treat deficiencies in Qi and blood.
Strengthening the Spleen and Stomach
Red dates have the effect of tonifying the middle and Qi, and strengthening the spleen and stomach. Angelica root moisturizes the intestines and promotes bowel movements. Therefore, people with weak spleen and stomach, diarrhea, fatigue, and weakness can drink Angelica root, goji berry, and red date tea to increase appetite and stop diarrhea.
Nourishing the Liver and Improving Vision
The main ingredient in Angelica root, goji berry, and red date tea that improves vision is goji berry. Goji berries have a mild and moist nature, and have the effect of tonifying the liver and kidneys, and nourishing essence and improving vision. Red dates strengthen the spleen and stomach, and since the five organs are interconnected, Angelica root, goji berry, and red date tea can nourish the liver and improve vision. People with liver and kidney yin deficiency can drink this tea.
Regulating Menstruation and Relieving Pain
Angelica root can promote blood circulation, regulate menstruation, and relieve pain. It is particularly suitable for conditions such as irregular menstruation, dysmenorrhea, and blood deficiency leading to amenorrhea. Red dates, with their sweet and warm nature, nourish blood and calm the mind, which can help Angelica root better regulate menstruation and relieve pain.
Beauty and Skincare
Both Angelica root and goji berries can inhibit oxidation and free radical reactions, achieving anti-aging effects. Both red dates and goji berries are rich in vitamin C, which can promote the metabolism of skin cells, prevent melanin deposition, and make the skin whiter and smoother. Drinking Angelica root, goji berry, and red date tea regularly can give a rosy complexion and improve overall complexion.
Precautions for Drinking Angelica Root, Goji Berry, and Red Date Tea
1. Women should avoid drinking Angelica root, goji berry, and red date tea during menstruation, as this tea can increase menstrual flow.
2. Goji berries and red dates have a high sugar content, so it is best for diabetics to drink Angelica root, goji berry, and red date tea in moderation.
3. Angelica root, goji berry, and red date tea are tonics, and excessive consumption may lead to internal heat. Therefore, the dosage should be controlled.
