We have heard of crow's feet, stretch marks, but few people understand kidney lines, kidney lines are caused by kidney deficiency, so what is going on with kidney lines? Let's learn about it.
Kidney deficiency lines is what happened
Kidney deficiency lines refers to the waist has similar to stretch marks like horizontal lines, located on both sides of the waist, the calf area may also have. Kidney deficiency lines belong to the normal physiological phenomenon, there is no impact on the body, and kidney deficiency lines and kidney deficiency is nothing to do with.
How to eliminate kidney deficiency lines
Eat more acidic foods
Foods rich in acids help to soften the sticky material of the skin and remove the dead cells, thus helping to eliminate kidney deficiency lines.
Acidic foods: beef, tofu, chicken, peanuts, walnuts, rice, oysters, fish and shrimp, etc.
Eat more collagen-rich foods
Collagen is the most important component of the skin, collagen is sufficient to ensure that the skin is shiny and elastic, so as to eliminate the effect of kidney lines.
The actual collagen-rich foods: pig's feet, chicken claws, eggs, pig skin, cow's feet, silver ear, milk, peanuts, turtle, etc.
Eat more foods rich in chondroitin sulfate
Chondroitin sulfate has a protective effect on collagen fibers, promotes the growth of fibers in the matrix, enhances permeability, improves blood circulation, accelerates metabolism, promotes the absorption of osmotic fluid and the elimination of inflammation, so it is conducive to the elimination of kidney deficiency lines.
Foods rich in chondroitin sulfate: chicken skin, shark fins, salmon heads, pork cartilage, beef cartilage, etc.
Replenish enough water
Insufficient skin moisture will lead to sagging skin and kidney deficiency lines, so replenishing enough water is good for firming up the skin and helping to eliminate kidney deficiency lines
Exercise properly
Continuous and quantitative exercise will thicken the skin layer and help inhibit the formation of fine wrinkles, so proper exercise can help eliminate kidney lines.
Symptoms of kidney deficiency
Kidney deficiency is divided into kidney yang deficiency and kidney yang deficiency
Symptoms of Kidney Yang Deficiency
The symptoms of kidney yang deficiency are "cold", mainly soreness in the lower back, chills in the limbs, fear of cold, and even edema.
Symptoms of Kidney Yin Deficiency
The symptoms of kidney yin deficiency are "heat", mainly soreness in the lower back, dryness and heat, night sweating, false sweating, dizziness, tinnitus, etc.
