As we all know, fire cupping is a treasure handed down from our ancestors, with a variety of effects such as opening the meridians, moving Qi and blood, relieving swelling and pain, dispelling wind and dispersing cold. However, in recent years, many obese people use cupping to lose weight, and said the effect is very good. So, can cupping really be used to lose weight? Is there anything to be aware of? After reading the following introduction, you will have a deeper understanding of the cupping method of weight loss! Using cupping to lose weight, we should pay attention to the gradual progress, otherwise it is easy to bring harm to the body; at the same time with the daily 16-minute diet, can completely play the maximum slimming effect of cupping to lose weight.
Pay attention to the reasonable arrangement of the three meals
When cupping for weight loss, you should eat unsweetened soy milk, oatmeal, and eggs for breakfast. For lunch, you should eat vegetables, one to two rice, and one meat. Dinner should eat cucumber, tomatoes, can be eaten raw, but also cold, but do not put sugar cold, put a little salt and vinegar on the line.
Do not overeat at any time
Remember not to eat or drink anything 3 hours before going to bed, to know that this is the most important thing to curb the rebound.
To adopt a healthy lifestyle
You should not slacken off on diet and exercise regimen after taking cupping or other Chinese medical treatment for weight loss. A healthy lifestyle such as exercise and proper diet are also important factors for weight loss to affect the effectiveness of the treatment.
Suitable people for cupping weight loss
People who have tried various weight loss methods but still have no effect or are prone to rebound; people who have accumulated a lot of fat in the waist and hips but are slim in other parts of the body; people who are obese after giving birth; people who seek perfection and want to have a better body shape; women who have fleshy thighs or arms.
People who are not suitable for cupping weight loss
①Women with severe anemia or heart disease, these women not only can not cupping weight loss, it is best not to do it. ②Women with skin allergies or eczema are not suitable for cupping for weight loss. ③If you have constipation, you need to take care of your body first and then lose weight.
Do not cupping for too long
Using cupping to lose weight, be careful not to take too long, usually about 25 minutes, and wait until the skin is red and congested to remove the can to avoid harming the skin.
