It is one of the twelve meridians of the human body. Knocking on the bile meridian is one of the more respected ways to maintain health in recent years, and some women are worried that knocking on the bile meridian will affect their menstruation.
Will knocking on the bile meridian affect your menstruation?
The knocking of the gall bladder meridian can affect menstruation.
Long-term knocking on the gall bladder meridian may cause delayed menstruation because some women have very little blood, but the menstrual problem is not exposed because of liver heat. Knocking on the gall bladder meridian for a long time will make the blood rise. When the blood rises, the liver heat goes down and it is normal for the menstruation to be delayed. But when the blood reaches a normal level, menstruation resumes, so knocking on the gall bladder meridian need not be a concern if it causes a delayed period.
Can I knock on the gall bladder meridian when I have my period?
It is better not to knock on the bile meridian when you have your period.
When a woman has her period, her body's secretion function is more disordered and her blood gas is poorer, so it is not particularly meaningful to knock on the bile meridian to help open it and promote bile secretion. It is recommended that women take more rest during the menstrual period, avoid getting cold, and resume knocking on the bile meridian when their periods are clean.
What are the effects of knocking on the bile meridian?
Promote bile secretion
The bile meridian is connected to the bile organs, and regular knocking on it can make it flow smoothly and promote bile secretion. Bile promotes the digestion and absorption of fat, the absorption of fat-soluble vitamins, the dissolution of cholesterol, the prevention of fat accumulation in the body, the promotion of intestinal peristalsis, and the inhibition of intestinal bacterial growth, which is beneficial to human health.
Invigorates qi and blood, strengthens the immune system
Knocking on the bile meridian can make the bile meridian flow smoothly, increase the amount of blood production in the body, make qi and blood active, and enhance yang energy. It can accelerate blood circulation and metabolism in the body, enhance immunity, relieve body fatigue and make it less susceptible to invasion by diseases.
Weight loss and leg reduction
Knocking on the gall bladder meridian can lose weight and thin legs. Generally knocking on the gallbladder meridian is located on the outer thighs of the gallbladder meridian, often knock can make the legs bile meridian smooth, detoxification smooth, so that leg fat metabolism accelerated, to achieve the purpose of weight loss and thin legs.
Who can not knock the bile meridian
1, the liver fire is strong. Knock on the bile meridian will make the blood, if the original liver fire, resulting in constipation, acne and other symptoms, and then continue to knock on the bile meridian will make the fire more vigorous, resulting in the bile meridian fire, not good for the body.
2, bile fire, deafness and tinnitus can not knock the bile meridian thin legs, otherwise it will cause stagnation of the bile meridian, the symptoms aggravated.
3, pregnant women. Knocking the bile meridian will bring pain, pregnancy should be careful not to cause pain and other stimuli, so as not to affect the health of the baby in the womb.
When is the most suitable time to knock on the gall bladder meridian
It is recommended to knock in the evening at midnight, that is, from 23:00 to 1:00 this is the best time period, is the period when the bile meridian is active, if there is no time, after all, the liver and gall bladder, you can consider knocking in the morning from 9:00 to 11:00.
Where exactly to knock on the gallbladder meridian
The route of the bile meridian in the lower extremities is along the femur and the lateral midline of the lower extremities down to between the little toe and the second toe. There is an easy to find sign, which is along the line in the middle of the pants to the side of the knee, mainly the four points of Huanjiao, Fengshi, Zhongdu and Knee Yangguan.
1, ring jumping point: ring jumping point is the foot Shaoyang bile meridian points, points near the hip joint. Therefore, it is also known as hip bone, ring valley, thigh aversion, thigh pivot, pivot in, pivot in. The name of the acupuncture point means "ring" for circular, circular curvature; "jump" for jumping; the point is on the hip. The main lower extremity movement is when the lower extremity flexes the knee and hip in a circular bend and jumps. The heel of the foot can touch this point, hence the name. Also by this point treatment can make the lower limb disease improvement, do ring bending jumping movement.
2, wind point: wind point for the foot Shaoyang bile meridian acupoints, located in the lower extremities of the lateral thigh. It is often used to treat wind paralysis of the lower extremities, stroke, hemiplegia, numbness and other diseases, and is an important point for the treatment of wind evil. It is located on the midline of the lateral thigh, 7 inches above the horizontal line of the popliteal transverse stripe. Or simple positioning method: stand upright with the hand hanging down on the side of the body, where the tip of the middle finger is located.
3, Zhongdu point: one of the acupuncture points in Chinese medicine, belonging to the foot Shaoyang gallbladder meridian. It is located on the lateral thigh, 2 inches below Feng Shi, or 5 inches above the transverse popliteal stripe, between the external femoral muscle and the biceps femoris.
4: Knee Yangguan point: Knee Yangguan. Knee, refers to the knee where this point is located. Yang, Yang Qi also. Guan, also referred to as the barrier. The name of this point means that the ground part of the bile meridian flies downward from this point. It is on the lateral side of the knee, in the depression above the lateral epicondyle of the femur. When sitting and bending the knee, there is a depression on the outside of the knee, which is the Knee Yang Guan point (i.e.: on the outside of the knee, when the depression is above the lateral epicondyle of the femur.)
The correct way to knock on the gall bladder meridian: you need to pay attention to frequency and strength
Every day in the outer thighs of the four points, forcefully knock, every knock four times count once, every day knock left and right thighs each fifty times, that is, left and right two hundred times. Because the thigh muscles and fat are thick, so you must force and knock at a rhythm of about two times per second to effectively stimulate the points.
