Winter weather is cold, in order to adapt to the climate change, individuals should choose the right food to adjust to the different physical conditions. So what to eat for kidney in winter?
Mutton
Mutton is sweet, warm and belongs to the spleen and kidney meridian. Eating mutton in winter is good for kidney, spleen, stomach, and deficiency. Mutton is delicious, nutritious, warm and not dry, easy to digest and absorb, so eating mutton in winter can not only protect against wind and cold, but also nourish the body.
Dog meat
Dog meat is sweet, hot, and belongs to the spleen, stomach and kidney. Eating dog meat in winter has the effect of warming the kidneys and helping the yang, strengthening the strength and nourishing the blood. Dog meat is rich in flavor and aroma, and is a good winter tonic with mutton. Dog meat is rich in high-quality protein, especially the proportion of globulin is large, can enhance the body's immunity, can also promote blood circulation, improve sexual function.
Black beans
According to the theory of Chinese medicine, beans are the grain of the kidney, black into the kidney, so black beans have the effect of kidney, kidney deficiency of people consuming black beans is beneficial, is also a good winter tonic. Black beans are rich in vitamin E and B vitamins, and have a cosmetic effect on the skin.
Chinese wolfberry
Chinese wolfberry is sweet and calm, and is a commonly used herb for the kidneys and liver. It has the effect of nourishing the yin and strengthening the kidney, benefiting the essence and prolonging the life, nourishing the blood and brightening the eyes, nourishing the liver and moistening the lungs. It has a significant improvement effect on soreness and weakness of the waist and knees, spermatorrhea and urination caused by kidney yin deficiency and essence and blood deficiency.
Cinnamon
Cinnamon is sweet in taste and warm in nature, and belongs to the heart and spleen meridians. It is suitable for people with fatigue, kidney deficiency, old age and physical weakness, and chronic illness. The iron content of cinnamon is also relatively high, can promote the regeneration of hemoglobin, women after childbirth and post-operative blood loss to eat some cinnamon has a blood tonic effect.
Winter Kidney Recipes
Yam and mutton soup
Ingredients: 500 grams of lamb, 150 grams of yam slices, green onion, ginger, pepper and wine.
Directions: Wash and cut lamb, blanch; soak yam slices in water, put them in a pot with lamb, add water, then add other ingredients, boil on high heat, then turn down the heat and stew until cooked.
Effect: This soup has the effect of nourishing the spleen and stomach, benefit the lungs and kidneys.
Chinese ginseng and wolfberry with black chicken
Ingredients: 300 grams of black chicken, 10 grams of ginseng, Chinese wolfberry, cinnamon meat, ginger, salt each appropriate amount.
Directions: Wash and cut the chicken into pieces, blanching; party ginseng washed and cut into pieces. Put the chicken pieces, ginseng, ginger, wolfberry, cinnamon meat and salt into a pot, add the right amount of water and steam for 2 hours in water.
