Winter is the period when everything is dormant, and it is also a suitable period for health care. The conditioning of the winter strip is very beneficial to health.
Drink more water
Although sweating and urination are reduced in winter, but maintaining the normal functioning of the brain and body organs of the cells still need water nourishment. Winter general daily hydration should be much more than 2000 to 3000 ml.
More activity
Winter health should be appropriate to move muscles and bones, sweat a little, so as to strengthen the body. Exercise should be a combination of static and dynamic, running and doing exercises should only be slightly like sweating for the degree, sweating more gas, contrary to the way of winter yang ambush.
More foot care
Winter health feet that fitness. Adhere to wash your feet with warm water every day, it is best to massage and stimulate both feet points at the same time. Insist on walking for more than half an hour every day, and move your feet. Insist on rubbing the feet in the morning and evening, to improve blood circulation.
More tuning God
Winter cold, easy to make people depressed. The best way is to choose some physical activities such as jogging, skating, dancing and playing ball of varying intensity according to your health condition, which are good medicines to eliminate boredom and nourish the spirit.
Go to bed earlier
Sun Simiao, a famous medical doctor of the Tang Dynasty, said: winter months should not go out early in the morning and return late at night to offend the cold. Go to bed early to nourish the yang energy, and get up late to consolidate the yin essence. Therefore, winter health to ensure adequate sleep, so that it is beneficial to Yang latent, Yin accumulation; after the winter living conditioning remember to nourish the hide.
