Fatigue is a typical manifestation of subhealth, although not life-threatening, but excessive fatigue, easily lead to lower immunity, endocrine disruption, or have an impact on health, to eliminate fatigue, in addition to good rest, every night with hot water bubble feet is also very good, if the foot bath water to add some herbs, the effect is more obvious, so what foot bath can relieve fatigue?
cypress seeds and acacia soup
Take the cypress seeds, acacia bark 20 grams each, the 2 herbs with water decoction for 30 minutes, decoction, remove the slag and leave the juice, pour into the foot bath, first fumigate the feet, and then soak feet after the temperature is appropriate, each time soak 20 minutes, once a day, 10 days for a course of treatment.
In this formula, Phellodendron is sweet in taste, enters the heart, lung and spleen meridians, and has the effect of nourishing the heart and tranquilizing the mind.
Acanthopanax and Cinnamon Water
Take 50 grams of Acanthopanax, 60 grams of cinnamon stick and 5 grams of licorice. Put all the herbs into a pot, add the right amount of water, decoct for 30 minutes, remove the dregs and take the juice, pour it into a foot bath, first fumigate and then soak your feet for 30 minutes, once a night, for ten days as a course of treatment.
This formula is beneficial to the effect of warmth and Yang, the main treatment of various fatigue, especially for physical fatigue.
Astragalus and ginseng to white wine
Take 30 grams of astragalus, 20 grams of ginseng, 30 ml of white wine, first ginseng and astragalus into a casserole, add the right amount of water, decoction for 30 minutes, remove the dregs and take the juice, then blend into the white wine, pour into the foot bath, first fumigation, then soak feet for 30 minutes, once a night, ten days for a course of treatment.
This formula has the effect of tonifying the spleen and lungs and strengthening the spirit, and is suitable for treating various kinds of fatigue, especially for somatic fatigue.
Shou Wu puzzle nut water
Take 50 grams of shou wu, 30 grams of foxglove and cuscuta, and 20 grams of chuanxiong. Pour all the drugs into a pot, add water, decoct for 30 minutes, remove the dregs and take the juice, pour it into a basin, first fumigate the feet, then soak the feet for 30 minutes, once a night, 10 days as a course of treatment.
This formula has the effect of tonifying the liver and kidneys and strengthening the spirit, and is suitable for treating various kinds of fatigue, especially for cerebral fatigue and psychological (mental) fatigue.
Sour date nut Fu Shen Tang
Take Fu Shen, ginseng 10 grams each, 50 grams of sour date, the three herbs with water decoction for 40 minutes, dregs and juice, pour into the foot bath, first fumigate the feet, to be moderate water temperature after soaking feet, each soak 20 minutes, once a day, 10 days for a course of treatment.
Fu Shen is a good medicine for treating diseases of the mind, can treat the indecision of the mind, trance, ginseng has the effect of nourishing the middle and benefitting the qi, sour date seeds nourish the heart and tranquilize the mind, nourish the liver and astringent sweat, the three together can nourish the middle and benefit the qi, nourish the liver and tranquilize the mind.
Ginseng Leaf and Chuanxiong Rhizoma Soup
Take 40 grams of ginseng leaves and 30 grams of Chuanxiong.
Soak ginseng leaves and Chuanxiong in water for 30 minutes, add 2000 ml of water and decoct the juice, remove the residue and take the juice after 20 minutes, let it warm and soak the feet for 30 minutes each time, twice a day, change the medicine for 1 dose every day, 10 days as a course of treatment. This formula is suitable for various fatigue diseases.
Radix et Rhizoma pueraria soup
Take 60 grams each of Xianhe Cao and Ge Gen, 50 grams of White Peony and 20 grams of Peppermint.
Wrap all the herbs in gauze, put them in a pot and soak for 20-30 minutes, the amount of water can generally be controlled at about 2000 ml, first decoct the medicinal water with high heat, and then decoct it for 30 minutes with low heat, then use it to soak the feet after cooking, or use it to take a bath. This can relax the muscles, eliminate muscle tension and relieve fatigue.
