Poor diet, gastrointestinal cold, or gastritis, etc., may lead to stomach discomfort, and in serious cases may be restless, so which points can be massaged to relieve stomach discomfort?
Massage foot three miles
Location: Located in the depression below the knee, the point on the outside of the calf tendon.
Indications: people with too little stomach acid secretion, slow digestion, abdominal distention and food accumulation, and stomach discomfort immediately after meals.
Massage the foot San Li point with force, you will feel a painful sensation all the way to the tip of the toe, massage for 10 minutes daily after meals to relieve stomach discomfort.
Massage the upper abdomen
Location: (1) The epigastric point, located in the upper abdomen, on the front median line, 5 inches above the umbilicus.
(2) Middle epigastric point, located in the upper abdomen, on the front median line, 4 inches above the umbilicus.
(3) the hypogastric point, located on the upper abdomen, on the anterior midline, 2 inches above the umbilicus.
Indications: pain in the epigastrium, abdominal distension, acid reflux, vomiting, erratic rebellion, failure to digest food and grain, intestinal tinnitus.
Gently massage the upper, middle and lower cavity points of the abdomen with your hands for five minutes each, which is useful for preventing and treating various intestinal and stomach discomforts.
Massage Liangqiu point
Location: The depression where the tendons protrude when the knee is stretched with force. From the lateral end of the kneecap, about three fingers or so above is also the point.
Indications: Stomach cramps, abdominal pain, and diarrhea can be relieved by massaging this point.
Stimulate this point with acupressure, and when adding pressure toward the thigh, the vibration is stronger, so use your thumb to press harder. Each time the pressure for 20 seconds, rest for 5 seconds and then continue, so repeat several times until the discomfort subsides.
Massage the four suture points
Location: the 2nd, 3rd, 4th, 5th palm surface of the 1st and 2nd section of the central point of the transverse line to take points.
Indications: It is effective for stomach and epigastric pain, abdominal pain, abdominal distension, nausea and vomiting, indigestion, erratic and other symptoms of stomach discomfort.
Use your thumb to pinch and press the above four positions until the stomach discomfort is relieved or disappears.
Massage Nei Guan point
Location: on the palm side of the forearm, when the line between Quze and Daling, 2 inches above the transverse wrist line, between the long palmar tendon and the radial wrist flexor tendon.
Indications: It can treat stomach aches, vomiting, eructation and other stomach disorders.
When stomach pain or nausea and vomiting are present, press the Neiguang point with your hand to quickly relieve stomach discomfort.
Massage the Tianshu point
Location: Located in the abdomen, in the horizontal flat umbilicus, 2 inches from the front median line, when the rectus abdominis muscle and its sheath.
Indications: abdominal pain, bloating, constipation, diarrhea, dysentery and other gastrointestinal diseases.
Pressing the tianshu point with the hand can de-regulate the intestinal organs, regulate qi, move stagnation, and eliminate food, and its application is mainly for the treatment of gastrointestinal diseases.
