If you often feel dry and uncomfortable eyes or even photophobia, tears and other situations, then you need to nourish the liver. Chinese medicine believes that "the liver is open to the eyes", want to eyes good, may wish to drink more tea with liver effect, daily slowly conditioning, protect the eyes.
Valley wood eye tea
Recipe: 12 grams each of Gou Jing Cao and Mucuna Pruriens, 20 grams of Chrysanthemum and 15 grams of Xia Gu Cao.
Method: Decoct all ingredients together, wash once to take three bowls of water to 1 bowl, the second decoction 2 bowls of water to half a bowl. Morning and evening divided into servings
Effect: Clear the liver and brighten the eyes, for long time use of the eyes caused by blurred vision, itchy eyes and other discomfort.
Peony and White Peony Tea
Recipe: 15 grams each of peony bark and Xia Gu Cao, 20 grams each of gentian grass, white peony and raw earth, 10 grams each of hooked vine.
Directions: Decoct all ingredients together with water, first decoction of 3 bowls of water to 1 bowl, second decoction of 2 bowls of water to half a bowl, mix the liquid twice to finish drinking twice.
Effects: Clearing the liver and diarrhea of fire, lowering dryness and calming fright, suitable for irritability and dry eyes caused by liver fire.
Dried bitter melon tea
Recipe: 15~30g of dried bitter melon.
Directions: Decoct dried bitter gourd in water, two bowls of water to 1 bowl and drink.
Effects: Clearing summer heat, brightening eyes and detoxifying eyes, suitable for colds, summer heat, acute ophthalmia, etc.
Chrysanthemum honey tea
Recipe: 50 grams of chrysanthemum, appropriate amount of honey.
Directions: Put chrysanthemum into boiling water for 5~10 minutes and then add honey according to personal taste when drinking.
Efficacy: nourish the liver and brighten the eyes, fresh and healthy brain, but people with a cold spleen and stomach should be careful.
Chinese wolfberry chrysanthemum cassia seed tea
Recipe: Chinese wolfberry 5 grams, chrysanthemum 5 grams, cassia seeds 5 grams.
Directions: Wash all the ingredients together in a cup and brew with boiling water.
Effect: It has the effect of nourishing the liver and brightening the eyes and accumulating heat in the liver and stomach. It is often used for patients with dry eyes, dizziness, dry mouth and bitterness, and blood deficiency with liver heat.
Chrysanthemum Pu-erh Tea
Recipe: Chrysanthemum 5-6, Pu-erh tea leaves in appropriate amount.
Directions: Brew pu-erh tea for 3-5 minutes and then pour it off, add chrysanthemum flowers and then add water and brew for another 5-10 minutes.
Effects: Nourish the liver and eliminate fat, promote digestion, dispel phlegm and heat, brighten the eyes and clear the mind.
