Yin deficiency is caused by the deficiency of fluid, essence and blood in the body and the internal heat of Yin deficiency, resulting in deficiency fire. Simply removing the fire will deplete the vital energy, which is counterproductive. We should focus on nourishing Yin and clearing heat and nourishing the liver and kidneys in our daily regimen. Here's a look at what tea is good for a Yin deficiency body.
Lilies and dates tea
Ingredients: 50 grams of fresh lily, 15 grams of raw and cooked jujube seeds, and the right amount of honey.
Practice: wash the fresh lily, soak in water for 8 to 12 hours. Put water and dates in a pot and bring to a boil, then switch to low heat and cook for 5-10 minutes, turn off the heat to take the date water and fresh lily continue to cook until the lily is cooked, and finally drink with the right amount of honey.
Efficacy: lily has a very good effect of nourishing Yin, with lily into the tea is suitable for Yin deficiency body people drink.
American ginseng and lotus seed tea
Ingredients: 5 grams of American ginseng, 10 lotus seeds, ice sugar.
Directions: Wash the American ginseng and lotus seeds separately, add water and stew for 1 hour, finally add rock sugar and stew for 10 minutes, finally take the juice and drink.
Efficacy: This tea is suitable for hypertensive patients with spleen deficiency.
Chrysanthemum hawthorn Chen Pi tea
Ingredients: 10 grams of hawthorn, 5 grams each of white chrysanthemum and orange peel.
Directions: Wash all the ingredients and add them to a cup of boiling water, and brew for 5 minutes to drink.
Efficacy: strengthen the spleen and dispel dampness, remove heat and fire, regulate qi and relax the heart, suitable for people with Yin deficiency.
Kang Xianhua wolfberry tea
Ingredients: 2 grams each of Kang Xian Hua and American ginseng, 3 grams of Chinese wolfberry.
Directions: Put Kang Xianhua, American ginseng and Chinese wolfberry into a tea cup and add boiling water to steep for a few moments.
Efficacy: Kang Xian flower can nourish Yin and kidney, with American ginseng, wolfberry can nourish deficiency, liver and eyes, this tea can nourish Yin and Qi, strengthen the body.
Rose maitake tea
Ingredients: 2 grams of rose, 2 grams of maitake.
Practice: the rose, maitong washed and put into a tea cup with boiling water for 15 minutes before drinking.
Effect: Rose can help detoxify the bowels and promote metabolism, and maitong has a good effect of nourishing yin and generating body fluid, suitable for people with yin deficiency.
