Nowadays, many people are busy with work every day, the body is easily in a state of fatigue, so many people will choose to go to massage to help relieve the tension of the muscles. So many people will have questions, can you take a shower after a massage?
Can you take a shower after a massage?
It is not recommended to take a shower after a massage. This is because in the process of massage, the skin is congested, the blood circulation is fast, the pores of the body is in an open state, if it is immediately after the massage bath is easy to cause cold invasion, the body is cold, the situation of the cold.
How long is it better to take a bath after massage
It is generally recommended to take a bath after 4 hours after the massage, as the congestion of the body is restored and the blood circulation rate slowly returns to normal, so there will be no discomfort in taking a bath. It is generally recommended to rest in a warm and comfortable environment after massage and then take a bath.
A hot bath is recommended after massage
If you need to take a bath after massage, you should take a hot bath, and the water temperature should be controlled at 50~60 degrees Celsius. A hot bath can help the body and mind to better relax, but also to prevent the body from getting cold when bathing.
It is also not advisable to take a bath before massage
Just after a bath is also not suitable for massage. This is because the body is also faster blood circulation after the bath, directly after the bath massage, massage will be a short period of time all concentrated body surface, body organs are prone to ischemia, lack of oxygen, so that people appear dizzy, nausea and discomfort.