What is the body type that is afraid of cold in winter and heat in summer
Fear of cold in winter and heat in summer is a Yang deficiency constitution.
From the theory of traditional Chinese medicine, there is a balance of yin and yang in the human body, and some people are prone to cold limbs and internal organs due to the deficiency of yang in the body and a serious lack of efficacy in warming the limbs, especially in winter, and in summer when there is a false fire in the body, it is also easier than normal to sweat.
How is Yang deficiency constitution formed?
The onset of Yang deficiency is mostly due to the lack of innate endowment, external invasion of cold and dampness, excessive consumption of cold and cold products, excessive worrying, prolonged illness, indiscipline in sexual intercourse, etc., causing damage to the function of the internal organs, and "Yang is eliminated and Yin grows", and Yin and cold gas is prevalent and generates internal cold, manifesting a lack of Yang energy in the body, and the body loses its role in warming, promoting, transpiration and gasification. Yang deficiency.
Manifestations of Yang deficiency
The onset of Yang deficiency is characterized by pale complexion, weak breath, body tiredness and sleepiness, cold fear and cold limbs, or swelling of the limbs, pale, fat and tender tongue with teeth marks on the edges, pale white moss, sunken and weak pulse, and different symptoms due to corresponding lesions of various organs, with Yang deficiency in the heart, spleen and kidney being common. Pathogenic tendency: susceptible to phlegm, swelling, and diarrhea.
Is Yang deficiency body type a cold body type?
Yang deficiency is not a cold constitution.
Yang deficiency body is caused by the loss of more yang in the body, while the cold body is caused by excess yin in the body, the most similar to the two types of body is more yin than yang in the body, but the degree of damage to the body is greater, the cold body is significantly greater than the Yang deficiency body.
How to take care of Yang deficiency body type
Mental Conditioning
People with Yang deficiency often show poor emotions, such as those with Liver Yang deficiency are good at fear and those with Heart Yang deficiency are good at sadness. Therefore, one should be good at regulating one's emotions to eliminate or reduce the influence of bad emotions.
Take care of yourself
Pay attention to keeping warm, go to bed early and get up early.
People with Yang deficiency need to pay attention to nourishing Yang in the summer, therefore, the temperature of the air conditioner should not be too low in the summer, keep the body inhibited in a slightly hot state, do not be in the summer also wind and cold, do not blow cold wind directly, should not stay in the shade for a long time, appropriate sun exposure, slowly conditioning can be restored.
Sports conditioning
As the saying goes, "movement is Yang", therefore, Yang deficiency body people, to strengthen physical exercise, spring, summer, autumn and winter, persevere, 1 to 2 times a day. Specific items, depending on physical strength, such as yoga, walking, jogging, taijiquan, five-animal play, eight-danjin, internal exercises, interval exercises, ball games and various dance activities.
Dietary regimen
Yang deficiency dietary supplementation should be carried out in autumn and winter, and is best during the frost season, following the principle of light and warm supplementation. Because frostfall belongs to the late autumn 18 days, when the spleen is strong, and the earth is strong to prevent restraint of kidney water. In addition to the sour taste to be added in autumn, a bit of saltiness should be added to nourish the liver and kidneys.
Suitable for eating: chestnuts, shrimp, olives, apples, pork backbone, radish, yam, etc.
