Night sweating refers to sweating in bed, waking up sweating since the stop, mainly due to the imbalance of yin and Yang, couples do not solid evidence of disease, then often night sweating people eat what food to supplement it?
Nocturnal night sweating typology
1. the lung guard is not solid type: the symptoms are sweating and vicious wind, body tiredness and weakness, the face is less florid.
2. Ying and Wei are not in harmony with the type: the symptoms are sweating and vicious wind, sometimes cold and sometimes hot.
3. Yin deficiency and fire type: night sweating and night sweating, and irritable heat in the five hearts.
4. Dampness and heat: see steamy sweating, sweat is sticky, irritability, bitter mouth, yellow urine.
Pigeon wolfberry astragalus porridge
Ingredients: 200 grams of rice, 100 grams of pigeon meat, 30 grams of wolfberry and astragalus, salt, monosodium glutamate and sesame oil.
Practice: aluminum pot on the fire, add the right amount of water, put astragalus decoction to get juice, repeatedly take twice; pigeon meat washed and chopped into meat; rice, Chinese wolfberry washed and set aside. Pot on the fire again, add the right amount of water, add rice, astragalus juice, pigeon meat puree, wolfberries, cook over low heat until the rice is thick, then add salt, monosodium glutamate, drizzle with sesame oil and mix well.
Efficacy: This formula is suitable for night sweats of the type of lung and body weakness.
Oyster soup with Radix et Rhizoma Ginseng
Ingredients: 100 grams of fresh oyster meat, 30 grams each of Radix et Rhizoma Ginseng.
Directions: Wash the fresh oyster, ginseng and yu zhu, drain the water and set aside, put the pot on a high fire, add an appropriate amount of water, then put the fresh oyster, ginseng and yu zhu and bring to a boil, turn the fire and continue to boil for 1 hour, then add refined salt to taste.
Efficacy: This formula is suitable for Yin deficiency fire type night sweating.
Sour date nut glutinous rice porridge
Ingredients: 20 grams of sour date meat, 50 grams of glutinous rice, a small amount of brown sugar.
Directions: Crush the sour dates and put them in a gauze bag, wash the glutinous rice and set aside. Add the right amount of water to the pot, boil it and put in the glutinous rice and sour date gauze bag, cook the porridge in the usual way, and then mix in brown sugar when the porridge is ready.
Efficacy: This formula is suitable for night sweats caused by disharmony between Ying and Wei.
Juniper Berry Almond Porridge
Ingredients: 15 grams of Juniperus communis, 10 grams of almonds, 100 grams of round-grained rice, 4 red dates, 25 grams of rock sugar.
Directions: Wash the rasberry, remove the skin and tips of almonds, boil the rasberry and almonds with 100 grams of water for 25 minutes, remove the dregs and leave the juice for use. Clean round-grained rice, remove the core of red dates, put them into a pot together, add 800 grams of water, boil with a strong fire, add the prepared juice and icing sugar, and the rice will be cooked.
Efficacy: This formula is suitable for Yin deficiency fire type night sweats.
Thorn and Mustard Porridge
Ingredients: 30 grams each of thorny mustard spike, mint and tempeh, 100 grams of round-grained rice, salt and monosodium glutamate.
Practice: wash the thorny mustard spike, mint, together with the bean drum into the aluminum pot, add water, set on a high fire boil, and then simmer for 15 minutes on low heat, remove the dregs, leave the juice for use. Wash the japonica rice, put it into the aluminum pot, add the prepared juice, put it on a high fire and boil it, add a little salt, then cook it on low fire.
Efficacy: This formula is suitable for night sweats caused by damp heat and steam.
