Ginseng is a common herbal medicine used for recovery after illness, to enhance physical strength, lower blood sugar, control blood pressure, control liver index and liver function health care, etc. Its consumption method is also elaborate, it can be chewed, ground into powder and swallowed, also can be made into tea and wine, and can also be stewed, so what is the best ginseng and stew together?
Ginseng clam stew
Ingredients: 12 clams, 15 grams of ginseng, 20 grams of wolfberry, minced onion, salt and rice wine.
Practice: Put the clams into water and make them spit out the sediment. Pour water into the pot and bring it to a boil, put in ginseng slices and wolfberries and cook for five minutes, then add the clams and bring them to a boil on high heat, later add minced green onion, salt and rice wine and cook for a while.
Efficacy: Ginseng contains the active ingredient ginsenoside, which has the function of strengthening the immune system. This soup can improve anemia, stimulate the division of white blood cells, strengthen the efficiency of the circulatory system and digestive system, and improve the immune system in general.
Ginseng and Sea Cucumber Pork Soup
Ingredients: 15 grams of ginseng, 100 grams of sea cucumber, 150 grams of pork, 5 red dates, salt and ginger.
Directions: Wash the pork, cut it into thick pieces, soak the sea cucumber and cut it into pieces, wash the ginseng, soak the red dates, boil the pork in a hot water pot, put it into a casserole with the ginseng and sea cucumber and then cook it for 2 hours with low heat, add salt and ginger to taste.
Efficacy: strengthens the spleen and enhances qi, moistens dryness and refreshes the mind. It should be noted that patients with bleeding disorders and people with diarrhea should eat less or not, and pregnant women should not eat more.
Ginseng and turtle nail soup with white pigeon
Ingredients: 50 grams of snapper, 10 grams of red ginseng, 1 white pigeon, green onion, ginger, yellow wine, salt and monosodium glutamate.
Method: Slaughter the pigeon, remove the feathers and internal organs, chop the snapper into pieces, put it into the belly of the pigeon together with the ginseng short, put the pigeon into an enamel bowl, add ginger, green onion, salt, yellow wine and water, then put the enamel bowl into a steamer and steam it under water. Eat the meat and drink the soup.
It is suitable for regulating deficiency of liver qi in women, chronic hepatitis, neurasthenia, emphysema, lymphatic tuberculosis, sores and abscesses, etc.
Ginseng and Walnut Chicken Soup
Ingredients: 10 grams of ginseng, 300 grams of walnut, 600 grams of chicken, wine, ginger, onion, fresh cabbage heart, MSG, salt to taste.
Directions: Wash the chicken and cut it into pieces, dry the ginseng into fine powder, pound the walnut into puree, wash the onion and ginger, slice the ginger, cut the onion, blanch the cabbage with boiling water, put the chicken, onion and ginger into a pot, add water and boil to skim the foam, then put in the wine, change the heat to simmer until the chicken is cooked, pick out the ginger and onion, put in the walnut puree, salt and stew for a few minutes, then put in the ginseng powder, MSG and smother for a moment, fresh cabbage. Put into a large bowl, pour the chicken soup into the bowl.
Effect: It is suitable for regulating hyperlipidemia, fatigue, shortness of breath, weakness of the waist and knees, low cough, wheezing, sweating and cold due to deficiency of lung and kidney qi.
Ginseng and lotus seed soup
Ingredients: 10 grams of ginseng, 10 heartless lotus seeds, appropriate amount of rock sugar.
Directions: Cut ginseng into slices, put them in a small bowl together with lotus seeds, add appropriate amount of water to soak them, then add rock sugar, put them in a steamer and steam them for one hour, take out the ginseng, then add lotus seeds to steam water the next day, ginseng can be steamed 3 times, finally eat them together, take them once a day in the morning, drink soup and eat lotus seeds.
Efficacy: It is suitable for people who are weak after illness and have a weak spleen. It can also be consumed by healthy people to strengthen their body and prolong their lives.
Ginseng steamed snapper
Ingredients: 1 snapper, 3 grams of ginseng, 10 grams of ham, 15 grams of asparagus, 15 grams of related, 250 grams of chicken wings, 750 grams of broth, 15 grams of cooking wine, 15 grams of green onion, 10 grams of ginger, salt, MSG, 10 grams of cooked lard.
Directions: Ginseng is sliced and soaked in white wine to make 6 ml of ginseng white wine liquid, ginseng slices are picked up and set aside, snapper is slaughtered, shelled and gutted, and the skirt is chopped into 4 to 6 pieces, boiling water is added with a small amount of green onion, ginger and cooking wine, the snapper is boiled through, fishy smell is removed and rinsed once with water, ham, shiitake mushroom and asparagus are sliced and set aside, snapper meat and all ingredients are put into a bowl, drizzled with ginseng white wine liquid, turn on high fire Bring to a boil, then steam for one and a half hours, eat the meat and drink the soup.
Efficacy: Ginseng has the effect of tonifying and strengthening, while snapper nourishes Yin and clears heat, which is useful for the treatment of various weaknesses, such as weakness after illness, old age, tuberculosis, leukopenia after cancer chemotherapy, and neurasthenia.
