How to eat wolfberry most kidney

Chinese wolfberry has a strong nourishing Yin kidney, liver effect, for kidney deficiency, liver deficiency caused by dizziness and tinnitus, vision loss, fatigue, spermatorrhea, infertility and other performance has an auxiliary therapeutic effect, is a very good strong body medicine, then how to eat Chinese wolfberry most kidney?

Dry chewing wolfberry

Dry chewing wolfberry is a better way to eat kidney, wolfberry contains wolfberry polysaccharide, which is a protein polysaccharide, boiled and heated extraction, will lead to its denaturation, making the medicinal effect is reduced, so directly eat wolfberry on the absorption of nutrients more fully, more conducive to its health effects occur.

Do dishes to eat

Goji berries soak water to drink is a common way to eat, but most of the vitamins contained in goji berries is water-soluble, easily destroyed by heat, so the dried goji berries a little bubble, in cooking or boiling porridge when put some to do with condiments, can also play a role in kidney tonic.

Recommended dishes of wolfberry for kidney

Goji berry stewed lamb

Ingredients: wolfberry 20 grams, lamb leg meat 1000 grams, broth 2000 grams, onion, ginger, salt, monosodium glutamate, cooking wine, peanut oil appropriate amount. Practice: the lamb will be cleaned up, the whole block into boiling water, then put into cold water to wash the blood foam, cut into 3 cm long square, onion cut into sections, ginger slices, the frying pan hot, put down the lamb, ginger slices stir-fry, and import wine choke, stir-fry through the lamb with ginger slices together into a large pot, put wolfberry, broth, salt, onion boil, skim the foam, cover with a low fire stew, to stew the lamb rotten, pick out the onion and ginger slices, put MSG, you can pot. Efficacy: Benefit the essence of the eyes, kidneys and tendons, suitable for kidney deficiency patients (male premature ejaculation, impotence patients, female menstrual disorders, hypoactive people) to eat, the elderly and frail people also benefit from eating.

Chicken with wolfberry and peach nuts

Ingredients: 600 grams of tender chicken, 90 grams of Chinese wolfberry, 150 grams of walnuts, 3 eggs, salt, yellow wine, sugar, onion, ginger, garlic 20 grams each, MSG 2 grams, pepper 4 grams, 50 grams of raw water powder, 200 grams of lard, 150 grams of chicken broth. Directions: Cut the chicken into 1 cm square dice, wash the wolfberries, soak the walnuts in boiling water and peel them, wash the onion, ginger and garlic and cut them into nail-sized pieces. Diced chicken with salt, yellow wine, monosodium glutamate, pepper, egg white, water raw flour, mix well, take a bowl of salt, monosodium glutamate, sugar, pepper, chicken broth, sesame oil, water raw flour to make a gravy for the spare; heat the frying pan, the main room has, burn to fifty percent heat will walnuts into the pan, with a warm fire fried through, and then pour in wolfberries stir-fry a few moments after the pan; drain the remaining oil in the pan, and then put the lard to five mature, the diced chicken into Quickly stir-fry, then stir-fry onion, ginger, garlic slices for a moment and then add the diced chicken and seasoned gravy, wolfberries, walnuts and stir-fry well. Efficacy: nourish the liver and kidney, strengthen the waist and knees, brighten the eyes and calm the mind, stop coughing and asthma, suitable for regulating the weakness of the waist and knees, dizziness and tinnitus, spermatorrhea, blurred vision and coughing and asthma caused by deficiency of liver and kidney, essence and blood.

Chinese wolfberry roasted fish maw

Ingredients: Chinese wolfberry 20 grams, 250 grams of aquatic fish maw, onion, ginger, pepper water, wine, salt, soy sauce and appropriate amount of each. Method: squeeze the water out of the hairy fish maw, cut it into pieces, steam it in a pot, wash the wolfberry, put in the onion, ginger slices, add pepper water, wine, soy sauce, salt and the right amount of water, boil it and put in the fish maw, wolfberry, cook it on high heat until it tastes good. Efficacy: This product has the effect of strengthening the kidneys and essence, on spermatorrhea, impotence, premature ejaculation and other sexual dysfunction has a good auxiliary treatment effect.

Chinese wolfberry kidney porridge recommended

Chinese wolfberry porridge

Ingredients: 60 grams of Chinese wolfberry, 120 grams of rice. Practice: the wolfberry washed, then remove impurities spare, rice washed clean pot, boiled to half cooked when poured into the wolfberry cooked together can be eaten. Efficacy: nourish the liver and kidney, benefit essence and blood, bright eyes. Suitable for regulating liver and kidney deficiency caused by waist and knee weakness, dizziness, tinnitus, spermatorrhea, senile diabetes and other diseases.

Chinese wolfberry waist lamb porridge

Ingredients: 10 grams of Chinese wolfberry, 100 grams of mutton, a pair of lamb waist, 200 grams of rice. Practice: shoulder lamb, lamb waist were processed and washed, and Chinese wolfberry, rice together with porridge, once a day. Effect: Benefit the kidney and strengthen Yang, suitable for regulating premature ejaculation, sexual dysfunction and other diseases.

Chinese wolfberry sesame porridge

Ingredients: Chinese wolfberry, sesame 15 grams each, 10 grams of jujube, 250 grams of glutinous rice. Practice: the wolfberry, jujube, glutinous rice were washed and poured into a casserole with black sesame, add water and boil until the rice is rotten porridge thick, warm, a daily dose, can be served in the morning and evening. Efficacy: nourish Yin, nourish the kidney, benefit the essence, nourish the marrow, can improve the waist and knee weakness, spermatorrhea, enuresis, impotence and premature ejaculation, etc.

Recommended for kidney wine with wolfberry

Cordyceps and wolfberry wine

Ingredients: 10 grams of Cordyceps sinensis, 60 grams of wolfberry, 60 ml of white wine. Practice: wash and dry the wolfberry and cordyceps, put them in a bottle, pour in white wine, seal the bottle tightly, shake once a day, start drinking after half a month, take 15 to 20 ml each morning and evening. Efficacy: tonifying deficiency and benefiting essence, warming kidney and strengthening yang, suitable for regulating kidney deficiency and asthma, or low cough, dizziness and dizziness, soreness and weakness of waist and knees, spermatorrhea, etc.

Chinese wolfberry meat wine

Ingredients: 250 grams each of wolfberry, longan meat and walnut, 7000 ml of soju and 500 ml of glutinous rice wine. Directions: Crush wolfberry, longan and walnut, add soju and glutinous rice wine, seal the wine jar, soak for 21 days, filter and remove the dregs to drink, drink twice a day, 30 to 50 ml each time. Efficacy: tonifies the kidneys and strengthens the spleen, nourishes the blood and anti-aging, suitable for regulating deficiency of the spleen and kidneys, withered face, depressed spirit, sore waist and knees, impotence and premature ejaculation, spermatozoa and infertility.

Kidney essence wine

Ingredients: 34 grams each of Chinese wolfberry, mulberry, cuscuta, 16 grams each of leek seeds and foreshorten, 25 grams each of licorice, 125 grams each of Epimedium, 62 grams each of lockang, bacopa monniera, astragalus, rehmannia, 22 grams each of Cornus officinalis, Radix et Rhizoma Pseudostellaria, cinnamon, angelica, 50 grams of Cistanches. White wine 2500ml. Directions: Grind all the herbs into coarse powder, put them into a cloth bag, place them in a container, pour in white wine, seal the container, soak for fifteen days and then strain and remove the residue, drink 3 times a day, 25 ml each time. Efficacy: nourishes the kidney and essence, nourishes yin and strengthens yang, suitable for kidney deficiency and yang atrophy, soreness of the waist and knees, weakness of the limbs, tinnitus and blurred eyes, etc.

How much wolfberry a day to eat suitable

Although the wolfberry has a very good health effects, but should not eat more, generally speaking, healthy people eat 20 grams a day is more appropriate, if you want to play a therapeutic role, you can eat about 30 grams a day, but pay attention to adhere to long-term consumption, in order to play a health care effect.

Wolfberry contraindicated people

Wolfberry warm body effect is very strong, in the state of fever, inflammation, diarrhea, hypertension, it is best not to eat; In addition, wolfberry contains more sugar, per 100 grams of wolfberry contains 19.3 grams of sugar, diabetic patients should be cautious, should not be excessive.