What foods to eat for spleen deficiency

September 17, 2023
From summer to autumn, the change of seasons also leads to the functions of the internal organs of the human body need to be adjusted to the new climate, and spleen deficiency is a more common symptom after autumn. So what food is good for spleen deficiency?

Chestnut

Chestnut can nourish the spleen and strengthen the stomach, tonify the kidneys and strengthen the tendons, and activate the blood to stop bleeding. For spleen deficiency food, regurgitation, diarrhea and other symptoms have a very good regulating effect, gas stagnation and abdominal distension avoid eating.

Yam

Yam can nourish the qi, strengthen the spleen, nourish the yin, benefit the lung, nourish the kidney and consolidate the essence. It is good for symptoms such as weakness of spleen qi, loose stools, chronic diarrhea, etc. It can be eaten in soup with yam porridge.

Red dates

Red dates can benefit the spleen and stomach, nourish the blood and calm the mind. Li Shizhen said, "Jujube is the fruit of the spleen, spleen disease should be eaten." For people who have a weak spleen, loose stools, weak stomach, and lack of blood and vitality, taking red dates regularly is very beneficial.

Sweet potatoes

Sweet potatoes have the effect of strengthening the spleen and appetite, strengthening the kidneys and tonic deficiency, benefiting the lungs and generating fluid, cooling the blood and activating the blood. People with a deficient spleen can sweet potatoes as a staple food, long-term consumption, greatly beneficial to the body.

Shiitake mushroom

People with weak spleen and stomach, poor appetite and tiredness can eat more shiitake mushrooms to improve their condition. However, shiitake mushroom is a hairy food, so it is not recommended for measles, skin diseases and allergic diseases.

Warm tips

In addition to dietary regimen, massaging acupuncture points for spleen deficiency also has a better therapeutic effect. Pressing the belt chakra on the side abdomen not only stimulates the bile meridian and dissolves water dampness in the abdomen, but more importantly, it can invigorate the yang energy of the spleen and stomach. It can be pressed once a day in the morning and evening for about 15 minutes at a time.
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