Three volt days how to remove the cold Qi in the body Three volt days how to regulate to get rid of the cold Qi in the body

September 9, 2023

The hot summer climate, people often stay in the air-conditioned room, cold diet, easy to make the cold invasion of the body, the body cold people and cold patients also suffer from long-term cold. And three volt days is the best time to get rid of cold, so three volt days how to regulate the body to get rid of cold?

Exercise to get rid of cold

If you're not a good person, you're a good person. People with a cold constitution especially need to improve their constitution through exercise. You can use brisk walking exercise to stimulate the meridians and acupuncture points of the feet to unblock the meridians, regulate the qi and blood, and get rid of the cold.

Food therapy to get rid of cold

You can eat warm food to dispel the cold on the day of three volcanoes, avoid eating cold food. The lamb, crucian carp, yam, wolfberry, etc. are warm food, cooking can also add some garlic, ginger and other seasonings, can also warm the spleen and stomach, to remove the cold.

Soak feet to get rid of cold

People have spleen meridian, stomach meridian, liver meridian, kidney meridian and other internal organs meridian, three volcano days through the foot soak can open the meridian, warm the internal organs, regulate the function of the organs, improve the blood circulation of the pores, accelerate the removal of body cold.

Moxibustion to dispel cold

Moxibustion is the stimulation of acupuncture points through the warmth of moxibustion fire and the action of drugs to warm the meridians and invigorate the blood to help eliminate evil. The use of moxibustion therapy can dredge the meridians, regulate qi and blood, strengthen the spleen and stomach, warm the yang and dispel cold.

Cupping to dispel cold

Cupping is the stimulation of the body's meridians and acupoints to correct the body's yin and yang, achieve balance between yin and yang, invigorate the internal organs, and remove the effects of disease and evil. Cupping therapy can move qi and blood, dispel wind and cold, soften hardness and disperse knots, eliminate swelling and remove dampness.

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