Constipation massage where immediate results

Constipation is caused by the inactive movement of the large intestine, and if you want to get relief from constipation, you must first make the function of the large intestine active. In addition to regular bowel movements and eating more vegetables and fruits, you can also help promote bowel movements by massaging certain parts of the body, so where can massage promote bowel movements?

Massage the tianshu point

The Tianshu point is where the center of the large intestine is located. Massaging the Tianshu point can help improve the function of the intestinal organs, strengthen the stomach and eliminate food, regulate gas and move stagnation, and relieve constipation. Positioning: located in the middle of the abdomen, next to the center of the navel 3 horizontal fingers. Massage method: you can start with the navel as the center, first with the palm of the hand clockwise, slowly and gently massage around the abdomen for about 3 minutes, and then use the thumb's fingers to rub the Tianshu point, the strength can be from light to heavy, and continue to rub for 2 minutes.

Massage Da Ju point

Daju point is located in the lower abdomen, regular massage can help to effectively improve the digestive system discomfort, for constipation, abdominal pain, etc. has a very good effect on relief. Positioning: located in the lower abdomen, from the navel to the top of the pubic bone after drawing a line divided into four equal parts, from the navel down to three-quarters of the point about three fingers wide position. Massage method: lie on your back, bend your knees, the middle fingers of both hands are pressed on the same side of the two acupuncture points, once the drum tummy once a gentle pressure.

Massage the belt vein points

The belt vein has the role of the general bundle of the veins, massage can help speed up detoxification and improve constipation. Positioning: Located on both sides of the abdomen, about 5 cm to the left and right of the navel when lying on the side. Massage method: lie in bed before going to bed, hand holding an empty fist lightly pound the belt pulse point sitting on both sides of the waist, the strength to the body can bear, adhere to knock 300 times.

Massage branch gou point

Branch gou point is located in the arm, has a very good treatment of constipation, habitual constipation effect. Positioning: located on the dorsal side of the arm, about 4 fingers in the direction of the elbow. Massage method: use the thumb to gently massage the branch gou point, the strength to penetrate to the local soreness and swelling is better, each massage for about 1 minute.

Massage of the large intestine

Large intestine Yu itself can help improve abdominal bloating and constipation, with the foot three li, branch gou point is a very good effect for habitual constipation relief. Positioning: located in the lumbar region of the body, when the fourth lumbar vertebra under the spinous process, next to open 1.5 inches (two fingers wide). Massage method: the large intestine can be pressed with the elbow joint or more vigorous use of the thumb to press, 30 seconds once, the strength should be appropriate to local soreness and swelling, not excessive force.