The best way to get rid of dampness and cold

September 8, 2023
Summer body damp cold accumulation, people often easily feel tired and sleepy, limbs weak, cold hands and feet, and like hot food. So what are the ways to get rid of damp cold?

Exercise

Summer people are prone to tiredness, the more the body does not exercise, the more dampness accumulates in the body, which leads to dampness and cold into the spleen, causing physical illness. Moderate daily exercise can relieve stress, enhance organ function, accelerate the damp cold out of the body. Running, walking, yoga, swimming and other sports, are suitable for summer sports.

Adjust your diet

The spleen and stomach environment damp and cold, diet should not eat foods that hurt the spleen and stomach. Such as cold drinks, cold dishes, etc. Fruits and vegetables that are cold in nature should not be eaten, such as watermelon and bitter melon. Daily diet can add some onions, ginger, garlic and other seasonings, which have the effect of dispelling damp and cold.

Avoid dampness

Damp and cold accumulation in the body, the body should avoid long-term exposure to a humid environment. Summer heat, and do not sleep directly on the floor. Floor moisture invasion, will cause sore limbs, damp cold aggravated. Damp undried clothing should not be worn directly, sweat wet clothes should be replaced in a timely manner.

Cupping

Traditional Chinese medicine commonly uses cupping therapy to treat diseases, through cupping can effectively dispel dampness and cold, dredge the meridians, move Qi and blood, reduce swelling, relieve pain, remove toxins and heat, with the function of regulating Yin and Yang, relieve fatigue and enhance physical fitness. Cupping therapy is relatively simple to operate, and is more suitable for family health care, dispel dampness and cold.

Dampness and cold elimination food therapy recipe

Job's tear and red bean porridge

Ingredients: 50 grams of barley, 100 grams of red beans. Directions: Wash the barley and red beans and soak them in advance. Put the barley and red beans into a pot and boil them on high heat. When the soup boils, add red dates. Turn to medium-low heat and simmer slowly until the red beans are cooked and soft.

Red dates and yam soup

Ingredients: 10 red dates, about 300 grams of yam, some cinnamon meat, sugar. Directions: Wash the red dates and soak them in advance, peel the yam and cut it into small pieces. Put the dates and yam into a pot, add water and cook until the ingredients are soft and rotten. Add cinnamon meat and sugar to the pot and turn off the heat when the cinnamon meat is soft and rotten.
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