10 kinds of herbal infusion drink beneficial to health

A good herbal infusion is really beneficial to the body, generally speaking, there are several herbal infusions to drink the following beneficial to the body, but also pay attention to its consumption taboos Oh!

Licorice

Licorice is calm and enters the heart, spleen, lung and stomach meridians. It is cooling in raw form to remove fire and detoxify toxins and relieve pain; warm in hot form to disperse cold from the surface, tonify the middle and benefit the qi. Contraindications: However, it is contraindicated in patients with TCM diagnosis of dampness obstructing middle fullness, vomiting and edema and swelling.

Mai Dong

Mai Dong is sweet, slightly bitter and slightly cold. It belongs to the heart, lung and stomach meridians. It has the ability to nourish yin and produce body fluid, moisten the lung and clear the heart. It is used for dry cough of lung, Yin deficiency, sore throat, thirst, internal heat, insomnia, constipation and dry intestines. Method: Brew offspring tea with boiling water and drink 3-10 grams each time, just once a day.

Cassia seeds

Cassia seeds are characterized by clear summer heat and bright eyes, laxative, clear liver fire. There is also a certain effect of lowering blood fat and blood pressure. Method: Take 10 to 15 grams of fried cassia seeds, brew with plain water for 15 minutes and drink. Contraindications: cassia seeds infusion is not suitable for people with physical deficiency obesity, cassia seeds to clear the liver and eyes, but for people with a cold body, cassia seeds will make the cold aggravated, causing diarrhea, hypochondria.

American ginseng

Western ginseng Western ginseng is cold in nature, it is a good thing to nourish Yin and replenish Qi. Method: Brew ginseng slices or ginseng beads with boiling water, cover for 5 minutes to drink, 3-6 grams per day. Contraindications. 1. According to Chinese medicine, it is contraindicated for those who have insufficient yang energy and cold dampness in the stomach. For example, pale face, swollen face and limbs, fear of cold, slow heartbeat, loss of appetite, nausea and vomiting, abdominal pain and distension, loose stools, white tongue coating, etc., are contraindicated to use American ginseng. 2. Children with stunted growth and indigestion should not take American ginseng. 3. People with cold and cough or acute infection with damp heat should not take American ginseng.

Chinese wolfberry

Chinese wolfberry is the best food for kidney, its biggest feature is to nourish Yin and blood, benefit essence and eyesight, and prolong life. Chinese wolfberry has the effect of lowering blood sugar, lowering serum cholesterol, and also has the effect of stopping the formation of atherosclerosis. Method: In summer, brewed with boiling water as a tea substitute, 3-10 grams each time can be. Contraindications. 1, "the herb Jing Shu": weak spleen and stomach, when the diarrhea do not enter. 2, "the herbal Huiyan": the spleen and stomach have cold phlegm cold fetish do not enter. 3. "Ben Jing Feng Yuan": Do not use if the vital energy of Yang is weakened and the Yin deficiency is slippery. 4. Summary of the Materia Medica: It is good for those who have rehmannia.

Peppermint

Mint as a candy or dish seasoning, used to make tea to drink, is also a lot of benefits. But note that mint is not suitable for maternal and infant use, it is best to avoid. Contraindicated. 1, some body Yin deficiency caused by body fever and sweating condition of patients and lung deficiency resulting in cough patients better not take. 2, and pregnant or breastfeeding women are also best not to drink peppermint infused water.

Jasmine

The most important thing to remember is not to make the tea too strong. The best time to drink tea after dinner, because fasting tea will hurt the body, especially for people who do not often drink tea, will inhibit the secretion of gastric juices, hampering digestion, and can cause serious palpitations, headaches and other "tea drunk" phenomenon.

Honeysuckle

Taste sweet and cold, but does not hurt the spleen and stomach, you can drink honeysuckle with chrysanthemum, golden lotus flower infusion, but also put rock sugar to taste. Note that honeysuckle is suitable for those who are calm or have internal heat in their bodies. However, honeysuckle is cold in nature and should not be consumed for a long period of time, especially for cold bodies and women during menstruation. Contraindications. 1. Honeysuckle is suitable for those who have a calm or hot constitution. The spleen and stomach cold (such as frequent abdominal pain, diarrhea, abdominal cold, cold hands and feet) people should not drink with honeysuckle infusion. 2, honeysuckle medicinal properties of cold, not suitable for long-term drinking, only suitable for temporary drinking in the hot summer to prevent dysentery. In particular, it should be reminded that the cold body and menstruation period can not drink, otherwise, there may be adverse reactions. 3, they feel on fire before drinking, it is better to drink too much will be counterproductive. Note that the bubble drink when you choose 10 grams of honeysuckle, boiling water brewing frequent drinks. But it is best not to drink every day. 4, honeysuckle infusion and bubble tea similar, brewed two or three times can be, overnight should not drink again. 5, it should be noted that honeysuckle should not be drunk cold, cold drinks can easily lead to diarrhea. Therefore, the honeysuckle infusion should be drunk while it is hot, in order to better play the effect.

Chrysanthemum

Chrysanthemum tea Fresh chrysanthemum, fresh tea leaves 30 grams each, with boiling water, which has the effect of clearing heat and throat, reduce swelling and pain. Contraindications: different physiques should choose different herbal teas, randomly drink not only can not achieve health effects, but sometimes cause side effects. Fire, must identify the real and the virtual summer grass, chrysanthemum tea, etc. have the effect of clearing heat to fire, clear the liver and eyes, for both fire have the role of symptomatic fire. However, it should be noted that, because of the bitter cold nature, people with physical weakness should not drink more.

Fat sea

Fat sea fat sea: only suitable for wind-heat evil poison invasion of the throat caused by hoarseness. The hoarseness caused by vocal cord nodules, incomplete vocal cord closure or excessive smoking and drinking is not effective with fat sea. Moreover, drinking Fat Sea will produce side effects such as thin stools and chest tightness, especially for the elderly and those with spleen deficiency should be used with caution. Contraindicated. 1, the spleen and stomach deficiency cold people. Symptoms for the appetite, abdominal cold pain, when taking fat sea easy to cause diarrhea, damage to vital energy. 2, people suffering from wind-cold cold. This group of people will often be accompanied by cough, sore throat, fear of cold and other symptoms. This time with fat sea water, will lead to more weak body. 3, people with lung yin deficiency, manifested as a dry cough without phlegm, hoarse voice. Lung Yin deficiency caused by cough, with fat sea water to drink to treat the condition will be aggravated. 4, fat sea has a certain antihypertensive effect, if the blood pressure is normal or low blood pressure for a long time to take, there may be a danger of low blood pressure.