What is the cause of nausea and vomiting after sweat

September 8, 2023

Sweating has the effect of promoting metabolism, detoxification and skin care, but some people are dizzy, nausea and vomiting after sweating, feeling as if the whole person is sick, what is going on?

What is the reason for nausea and vomiting after a steam session?

If your body has been weak in the recent past, or if you have been tired and stayed up late, you are more likely to experience nausea and vomiting after the steam. The main reason is that sweating may cause the following adverse reactions. 1. Loss of electrolytes. If the sweat volume exceeds the body's tolerance range, electrolyte disorders will occur, which will increase the heart and lung burden and cause an accelerated heartbeat and nausea. 2, brain hypoxia. In the high temperature environment epidermal vasodilation, blood mostly flows to the body surface, resulting in a relative lack of blood volume, a long time insufficient blood supply to the brain, it will cause dizziness due to lack of oxygen. 3, hypoglycemia. High temperature metabolism accelerates, the body glycogen consumption is too much, also easy to cause hypoglycemic dizziness, especially when fasting sweat.

How to do after sweating nausea and dizziness

The first move: replenish light salt water

The body will lose sodium, potassium, calcium, etc. when sweating too much, which will easily dehydrate the body and cause weakness or dizziness in the limbs, so proper supplementation of light salt water can help restore strength. In addition, you can also drink some milk to replenish the consumed protein and calcium.

Second trick: rest

It is not suitable for people who are too tired to sweat, which will overdraw the body's energy and make the body even weaker. So people who have dizziness and nausea from sweating should reduce their workload in recent times and rest more to recharge.

The third trick: eat some appetizing food to stop vomiting

Most of the nausea after sweating will have a poor appetite, this time do not eat sweet, spicy food, you can eat some appetizing hawthorn, plums, etc. Attention! Severe dizziness and nausea after sweating indicate that the body is too weak for sweating.

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