What kind of soup with Tongkat herbs for milk Pig's feet, carp, loofah!
June 6, 2023
It can be used to treat postpartum breast milk and breast milk. Many women will use it to make soup during breastfeeding.
Pork trotters soup
It is the most common soup for breastfeeding. Besides helping to reduce milk, it can also promote hemoglobin synthesis and wound healing.
Ingredients: 1 pig's feet, 30 grams of peanuts, 6 red dates, 5 grams of grass, sliced ginger, onion, a little salt.
1, the pig's feet washed and cut into pieces.
2. Soak red dates and peanut kernels in water for about 30 minutes.
3, remove the core of red dates, wash and cut the grass.
4, add an appropriate amount of water in the pot, boil, blanch the pig's feet to remove the blood foam, fish out.
5, the pig's feet into the stew pot.
6、Add water, Tongcao, red dates, peanuts, and green onions.
7、Boil on high heat, change to low heat and cook for about 1-2 hours until the soup turns white.
8, finally add a little salt to taste.
Tongcao carp soup
Carp soup can replenish human protein, promote body recovery and promote breast milk secretion.
Ingredients: Carp 500g, Tongcao 5g, cooking wine, ginger, salt to taste.
1, remove the phosphorus and guts from the crucian carp, and wash it.
2, put the processed crucian carp into the frying pan and fry it slightly for a moment.
3, then add appropriate amount of salt, cooking wine, ginger and water and boil together.
4, then turn to medium-low heat and simmer slowly until the soup is milky white.
Tongcao prawns and loofah soup
The soup can tonify the kidneys and strengthen the yang, clear heat and detoxify the meridians, diuretic and lactogenic.
Ingredients: 2 prawns, 6 grams of Chinese herbs, 10 grams of loofah, a little bit of cooking oil, green onion, ginger and salt.
1, the shrimp, grass, loofah washed clean.
2, the above ingredients into the pot, add water to cook soup.
3, then put in the onion, ginger, salt.
4、Sauté on medium heat, when it will be cooked, then add a little cooking oil and boil it.
Pork Bone with Herbs
Pork bones with tongcao can replenish the body's qi and blood and promote milk secretion.
Ingredients: 500 grams of pork bones, 6 grams of Tong Cao, a little soy sauce.
1. Wash the pork bones and Tong Cao.
2、Then put the pork bone and Tongkatsi into 1000ml of water.
3、Boil on high heat, then simmer on low heat for 1-2 hours.
4、Till there is one bowl of soup left.
5、At last, add soy sauce to mix well.
Tongcao Chicken Soup
Ingredients: Half a chicken, 5 grams of tongcao, 6-8 red dates, ginger, rice wine and salt.
1、Wash the chicken, cut it into large pieces and set aside.
2、Wash the grass and red dates.
3、Blanch the earth chicken to remove the blood, fish out, cold water to rinse off the foam.
4、Wrap the grass in a cloth bag, put it in a casserole and decoct it to get the juice.
5、Put the chicken pieces, red dates, ginger and rice wine in the casserole, and pour in the juice of Tongcao.
6, high heat boil, low heat stew for about 90 minutes.
7, finally skim off the floating oil, add salt to taste.