Party ginseng can be eaten with ginger the benefits of party ginseng stew with ginger

Radix Codonopsis can nourish the stomach, promote the body and nourish the qi, so it is often used in food. What are the benefits of adding ginger to ginseng stew?

Can you eat ginseng and ginger together?

Yes, they can be eaten together. Ginger is slightly warm and pungent in nature, and belongs to the lung, spleen and stomach meridians, and has the effect of dispersing cold and warming vomiting. Radix Codonopsis is a tonic herb, which is flat and sweet in nature, and has the function of tonifying Qi, strengthening the spleen and promoting the production of body fluid. There is no contraindication to the combination of Radix Codonopsis and ginger, and they are more effective when taken together.

Benefits of ginseng and ginger soup

Strengthening the spleen and benefiting the lung

It is often combined with Atractylodes Macrocephala, Radix Angelicae Sinensis, Radix Astragali, Poria and other herbs, and can be used for symptoms such as deficiency of qi and blood, deficiency of qi in the spleen and lungs, and deficiency of food in the spleen.

Tonifying the middle and benefiting the qi

Radix Codonopsis pilosulae is a common herb for tonifying qi. It is warm and not dry, and can sometimes be used instead of ginseng, but ginseng is still the best choice for severe deficiency. Ginger relieves the symptoms and disperses cold, and when taken together, it is more effective in tonifying the middle and benefiting the qi.

Nourishing blood and promoting body fluid

Ginger contains volatile oil, gingerol and ginger oleoresinone, which can stimulate the gastrointestinal system and have the effect of enhancing appetite and improving immunity. Radix Codonopsis pilosulae, which is mild and sweet in nature, has the effect of nourishing blood and promoting the production of body fluid and tonifying the middle energy, and is suitable for people with deficiency of blood and qi, thirsty and weak limbs.

Warming and stopping vomiting

Ginger contains ginger oil ketone and other active ingredients, which can warm the vomiting, warm the lung and stop coughing, while Radix et Rhizoma Ginseng can nourish the middle and vital energy, nourish the blood and promote the production of body fluid.

Dispersing cold

Ginger can dispel cold, detoxify and stop vomiting. It is often used for wind-cold, spleen-stomach cold and lung-cold cough. Consumed together with Radix et Rhizoma Ginseng, it can improve the body's immunity and relieve symptoms such as weakness of the limbs, spleen deficiency with little food and lung deficiency with cough.

How to make soup with Radix Codonopsis and ginger

Ginseng and Ginger Chicken Soup Ingredients 1 piece of local chicken, 50 grams of Radix Codonopsis, 50 grams of pepper root, 8 red dates, 6 grams of ginger. Method 1. clean the chicken, remove the internal organs and tail, and chop the pieces. 2. Hu root, party ginseng, red dates and ginger were washed with water. 3. put all the ingredients into the stewing pot, add boiling water to the right amount. 4. covered, stewed in water for 3 hours, seasoning for use.

Who should not drink ginseng ginger chicken soup

1. Qi stagnation, fire.

Party ginseng has a tonic effect on the qi, stagnation, fire may aggravate the condition of those who consume it, which is not conducive to physical recovery.

2. Those who are in late pregnancy.

Chicken soup with ginseng has a strong tonic effect, which may cause the fetus to be too large and make delivery difficult for those in late pregnancy.

3. People with internal heat of Yin deficiency.

Ginger helps fire and hurts yin, so it should not be taken by people with heat and internal heat of yin deficiency.

Precautions for drinking ginseng and ginger chicken soup

1. Should not be eaten with radish.

Radish is a more common vegetable in life, it is rich in vitamins, dietary fiber, has the effect of eliminating gas, party ginseng and radish together, will affect the absorption of medicinal effects.

2. Should not be eaten with quinoa.

"All ginseng and peony are against quinoa", party ginseng, ginseng and quinoa taken together, easy to produce toxic side effects.

3. Should not be consumed in excess.

Although ginseng and ginger chicken soup is nutritious, but overconsumption will be counterproductive, ginseng is a qi tonic, warm tonic herbs, overconsumption will easily lead to the symptoms of fire.