When is the best season to eat Dendrobium ironbark When is the best time to eat Dendrobium ironbark

Dendrobium is a kind of health care herbs that people often take in their daily life, many people will have questions when taking Dendrobium what season is the best to eat?

Dendrobium ironbark what season to eat the best

Winter. Dendrobium ironbark is generally recommended to eat the best in winter for the following two reasons.

Reason one.

Dendrobium is a perennial herb, generally germinating in the spring, growing in the summer, and harvesting in December each year to about February, this time period, the nutrient content of amino acids, vitamins, polysaccharides and other nutrients in Dendrobium is the highest time of the year, and its nutritional value and medicinal value is higher.

Reason two.

In winter, because of the low temperature, the relative humidity of the human body also becomes low, and the skin and the internal organs become dry, so it is necessary to nourish Yin and moisten dryness when taking tonic in winter, and Dendrobium has the effect of nourishing Yin and producing fluid, which can help nourish the internal organs of the human body, replenish the blood, fluid, essence and liquid in the body, and relieve the dry state in winter.

When is the best time to eat dendrobium

30-60 minutes before or after meals. General dendrobium does not have a strict taking time, but it is recommended to take 30-60 minutes before or after meals is better, because this time is the most active time of gastric enzymes, taking dendrobium can better absorb and play its medicinal effects.

Dendrobium how to eat the best

There are many ways to take Dendrobium, fresh, boiled water, porridge, soup, wine, etc. Here are two simple ways to eat.

Dendrobium juicing

1, take an appropriate amount of fresh dendrobium, wash. 2, the dendrobium cut into small sections. 3, into the juicer juice, take the juice to drink. 4, you can also add honey or rock sugar according to personal taste.

Dendrobium iron bark boiled water

Ingredients: 10 grams of dendrobium iron, appropriate amount of water. 1、Put the dendrobium iron in the pot. 2, add the right amount of water and boil it on high heat. 3, cook for about 30 minutes more on low heat. 4、After cooling slightly, you can drink as tea.

Precautions for eating Dendrobium

Serving amount

When eating dendrobium need to pay attention to the dosage, the dosage is too small to achieve the expected curative effect, dendrobium is a traditional Chinese medicine, the medicinal effect of sweet cold, the dosage is too large may stimulate the gastrointestinal discomfort, generally recommended fresh dendrobium dosage of 15-30 grams, dried dendrobium dosage of 6-12 grams.

Do not eat with radish

When eating dendrobium, avoid eating with radish, it is recommended not to eat radish within 4 hours of eating dendrobium, because radish has the effect of moving gas and strengthening intestinal peristalsis, which will reduce the time dendrobium stays in the intestine and stomach, thus affecting the absorption of dendrobium and reducing the healing effect of dendrobium.

Eat dendrobium contraindicated people

1, the early stage of the disease Yin not injured

In the early stage of the disease, there is no great thirst, sweat and other loss of Yin should not eat Dendrobium, because Dendrobium nourishing Yin effect is strong, eat Dendrobium, but will nourish Yin too much, so that Yin is strong, leading to aggravation of the disease.

2, wet temperature disease is not dry people

Because the dendrobium has the effect of nourishing yin, dizziness and swelling, chest tightness, urine and other symptoms of dampness and warmth, but not yet dry symptoms should not eat dendrobium, so as not to cause excessive nourishment of yin, so that the symptoms of dampness and warmth aggravate or cause the disease to be delayed.

3, the spleen and stomach deficiency cold

Dendrobium is cold in nature, the spleen and stomach cold people eat dendrobium may aggravate the stimulation of the stomach and intestines, so that the cold in the stomach and intestines intensify, triggering or aggravating diarrhea, loose stools, abdominal distension and other uncomfortable symptoms.