How much dendrobium powder to take a day When is the best time to take dendrobium powder

Dendrobium is a kind of health herb that many people often eat, for the convenience and for better absorption of the medicinal effect, some people will beat dendrobium into powder for consumption, then how much dendrobium powder a day to eat?

Dendrobium powder how much to eat a day

Each time 3 grams, 2 times a day. In the consumption of dendrobium powder, it is generally recommended to eat about 3 grams each time, eat 2 times a day, it is recommended that the amount should not exceed 20 grams, because dendrobium powder is cold, overdose is easy to stimulate the gastrointestinal tract, may cause vomiting, diarrhea, loose stools and other gastrointestinal reactions.

When is the best time to eat dendrobium powder

About 30-60 minutes before or after meal. Dendrobium powder is not strictly prescribed taking time, but it is generally recommended to take about 30-60 minutes before or after meals, because this time period is the most active gastric enzymes, may better promote the absorption of the gastrointestinal effects of dendrobium powder.

The efficacy and function of dendrobium powder

Benefit the essence and brighten the eyes

Chinese medicine believes that the kidney is the main of the eyes, whether the kidney essence is sufficient is related to the strength of vision, Dendrobium iron powder has the effect of nourishing the kidney essence, and the active ingredients in Dendrobium iron powder have the effect of preventing cataract in the elderly and protecting the eyesight of children.

Benefit the stomach and increase the body fluid

Dendrobium iron powder has the effect of benefiting stomach yin and generating fluid, which can replenish fluid in human stomach and intestines, and the active ingredients in it can promote secretion of gastric juice, enhance intestinal peristalsis, promote digestion of stomach and intestines, and relieve constipation.

Nourishing Yin and lowering fire

Dendrobium can nourish kidney yin and lower deficiency fire, which can be used to treat yin deficiency fire, soreness and weakness of waist and knees, bone steam and hot flashes caused by deficiency of kidney yin; it also has certain therapeutic effects on children's fever, red eyes and swelling pain, deficiency fire and toothache.

Protect liver and lower fat

Dendrobium powder can nourish liver yin, protect liver and bile, and the active ingredients in it can help blood circulation and reduce the content of cholesterol and triglyceride in blood, which can help reduce blood lipid to a certain extent.

Lower blood sugar

The active ingredients in Dendrobium can enhance the activity of insulin in the body, which can help lower the blood sugar level in the body to a certain extent and relieve the symptoms of diabetes, such as dizziness, blurred vision, numbness of fingers, etc.

Improve immunity

Dendrobium powder contains polysaccharides, which can help promote the phagocytosis of macrophages, enhance the proliferation and differentiation of lymphocytes, thus improving the immune function of human immune cells and enhancing the body's ability to resist diseases.

How to take dendrobium powder

Take it with water

1, take about 3 grams of dendrobium iron into the cup. 2, add warm water and mix well and then you can take it. 3、You can also put the dendrobium iron powder directly into your mouth. 4, Just take it with warm water.

Take in soup

Ingredients: one earth chicken, 10 grams of dendrobium iron powder, the right amount of ginger, the right amount of salt. 1、Treat the earth chicken cleanly and chop it into pieces. 2、Blanch the chicken pieces in boiling water for 5 minutes, take them out and wash them. 3、Put the chicken pieces and ginger slices into the stew pot. 4、Boil on high heat, then change the heat to low and simmer for about 60 minutes. 5, add the dendrobium powder and stir well. 6, and then slow cook for about 30 minutes, add salt to taste.

Precautions for eating dendrobium powder

1, do not eat with radish

Eating dendrobium powder should not be eaten with radish, because radish has the effect of strengthening intestinal movement, after eating dendrobium powder and eating radish will make the intestine can not fully absorb its medicinal effect, thus affecting the therapeutic effect of dendrobium.

2, the spleen and stomach cold people should not eat

Dendrobium powder is cold, the spleen and stomach cold people eat dendrobium powder may aggravate the stimulation of the stomach and intestines, triggering or aggravating diarrhea, loose stools, abdominal distension and other uncomfortable symptoms.

3, the early stage of the disease Yin is not injured people should not eat

Because the dendrobium powder nourishing yin effect is strong, in the early stage of the disease, there is no great thirst, sweating and other loss of yin to eat dendrobium powder but will nourish too much yin, leading to aggravation of the disease.

4, wet temperature disease is not dry people should not eat

Because the dendrobium powder has the effect of nourishing yin, dizziness and swelling, chest tightness, urine and other symptoms of dampness and warmth, but not yet dry symptoms should not eat dendrobium powder, so as not to cause excessive nourishment of yin, so that the symptoms of dampness and warmth aggravate or cause the disease to be delayed.