When is the best time to eat Dendrobium ironbark?

Dendrobium has a variety of effects such as nourishing the stomach, nourishing Yin and clearing heat, improving immunity, lowering sugar and fat, etc. Many people will eat Dendrobium in daily life, so can Dendrobium be eaten at night?

Can you eat Dendrobium ironbark at night?

Yes. Dendrobium is a kind of popular Chinese herbal medicine, its taste is sweet, the nature is flat, has the benefit of the stomach, nourishing the kidney yin, clearing the efficacy of false fire, can also improve the human immunity, anti-hypoxia, anti-aging, etc. Dendrobium does not strictly specify its taking time, taking Dendrobium at night will not have any effect on sleep or body, so Dendrobium can be eaten at night, but should not be too late. In order to avoid swelling, it is more appropriate to take around 7:00 pm.

How much dendrobium is suitable to eat at night

6-12 grams. It is generally recommended that the amount of dendrobium taste 6-12 grams can be taken, dendrobium is cold, the dosage is too little, can not achieve the expected curative effect, with too much, its cold nature is easy to stimulate the stomach, resulting in loose stools, diarrhea and other discomfort.

When is the best time to eat dendrobium

About 30-60 minutes before or after meals. Dendrobium is not strictly prescribed time to take, but 30-60 minutes before or after meals, is the most active gastric enzymes, this time to eat dendrobium, can make the gastrointestinal better absorption of its medicinal effects, so that the drug ingredients can be better play.

How to take dendrobium

Dendrobium iron skin juice

1, take an appropriate amount of fresh dendrobium, wash. 2, cut the dendrobium iron bark into small sections. 3, into the juicer juice, take the juice to drink. 4, you can also add honey or rock sugar according to personal taste.

Dendrobium porridge

Ingredients: take 10 grams of dried dendrobium, 50 grams of round-grained rice, and appropriate amount of rock sugar. 1、Wash the dendrobium iron skin and set aside. 2, wash the round-grained rice and put it into the pot. 3、Put in Dendrobium ferrugineum, add appropriate amount of water and cook the porridge. 4, cook for about 30 minutes until the porridge is cooked. 5, add rock sugar or honey to taste.

Eat dendrobium contraindicated people

1, the spleen and stomach cold

Dendrobium is cold in nature, the spleen and stomach cold people eating dendrobium may aggravate the stimulation of the stomach and intestines, triggering or aggravating diarrhea, loose stools, abdominal distension and other uncomfortable symptoms, so it is recommended that people with a cold spleen and stomach should not eat dendrobium.

2, the early stage of the disease Yin is not injured

Because the dendrobium nourishing yin effect is strong, in the early stage of the disease, there is no great thirst, sweating and other loss of yin eating dendrobium but will nourish too much yin, leading to aggravation of the disease, so it is recommended that the early stage of the disease yin is not injured people should not eat dendrobium.

3, wet temperature disease is not dry people

Because the dendrobium has the effect of nourishing yin, dizziness and swelling, chest tightness, urine and other symptoms of dampness and warmth, but the symptoms of dryness and heat should not eat dendrobium, so as not to cause excessive nourishment of yin, so that the symptoms of dampness and warmth aggravate or lead to delayed healing, so it is recommended that the dampness and warmth disease is not dry should not eat dendrobium.