Can you eat Dendrobium ferrugineum when you have your period? It is not advisable to eat in this case!

Many people consume dendrobium as a health herb, and many women say that they usually consume dendrobium occasionally, so can dendrobium eat when they have their period?

Dendrobium can eat menstruation?

Can be eaten in moderation, but should not eat more. Dendrobium iron taste sweet, cold, into the kidney, stomach, with nourishing Yin and clearing heat, benefit stomach, nourishing blood and other effects, dendrobium iron has no direct effect on women's menstruation, but its cold nature, so women can eat dendrobium iron in moderation when menstruating, but should not eat too much, so as not to affect the discharge of menstrual blood; and women suffering from uterine cold during menstruation is best not to eat dendrobium iron.

Why should not eat dendrobium iron

Dendrobium is a traditional Chinese medicine concept, meaning "cold uterus", the invasion of foreign cold evil or eating too much cold food leads to the onset of cold Qi cohesion in the uterus, and Dendrobium is cold in nature, the consumption of Dendrobium may aggravate the cold Qi in the uterus when the patient has menstruation, leading to the difficulty of menstrual blood discharge, causing or aggravating menstrual clots, diarrhea during menstruation, cold pain in the abdomen and other symptoms. and cold pain in the small abdomen. So it is recommended that patients with uterine cold should not eat dendrobium during menstruation.

How much dendrobium is appropriate to eat during menstruation

6-12 grams. Dendrobium is cold, it is recommended that menstruating women take about 6-12 grams, take 2-3 times a week, should not take too much, so as not to cause dysmenorrhea or menstrual diarrhea and other discomfort.

Who should not eat dendrobium

1, the spleen and stomach cold

Dendrobium medicinal cold, spleen and stomach cold people eat dendrobium may aggravate the stimulation of the stomach and intestines, triggering or aggravating diarrhea, loose stools, abdominal fullness and other uncomfortable symptoms, so it is recommended that people with a cold spleen and stomach should not eat dendrobium.

2, the early stage of the disease Yin is not injured

Because the dendrobium nourishing yin effect is strong, in the early stage of the disease, there is no great thirst, sweating and other loss of yin eating dendrobium but will nourish too much yin, leading to aggravation of the disease, so it is recommended that the early stage of the disease yin is not injured people should not eat dendrobium.

3, wet temperature disease is not dry people

Because the dendrobium has the effect of nourishing Yin, dizziness and swelling, chest tightness, urine and other symptoms of dampness and warmth, but not yet the symptoms of dryness and heat eat dendrobium, will lead to excessive nourishment of Yin, so that the symptoms of dampness and warmth aggravate or lead to delayed healing, so it is recommended that the dampness and warmth disease is not dry should not eat dendrobium.

What to pay attention to during menstruation diet

1, eat more high fiber food

Such as: vegetables, whole grains, whole wheat pasta and other foods. This kind of food is rich in fiber, can increase the body magnesium content, help adjust menstruation, calming nerves.

2, diet avoid spicy stimulation

Such as: chili, pepper, tobacco, alcohol, coffee, etc., spicy stimulating food may stimulate blood vessel dilation, resulting in increased menstrual blood or dysmenorrhea, it is recommended that the diet should be light and easy to digest.

3, drink less carbonated drinks

Most carbonated beverages contain phosphate, which can react with the body's iron, making it difficult to absorb iron, resulting in menstrual fatigue, weakness and other discomfort.

4, eat less cheese food

Such as: milk, cheese, cream, etc., this kind of food will affect the absorption of magnesium in the body, eat too much cheese food during menstruation may cause dysmenorrhea.