What are the side effects of maitake What is the best way to do when side effects occur

Ma Dong can moisten the lungs and nourish the yin. It is a good choice for making water to drink in summer, and it can also be used to treat dry lung cough in autumn. So what are the side effects of consuming maitake?

Can Ma Dong be consumed for a long time?

Long-term consumption is not recommended. Ma Dong is a herb that moistens the lung and nourishes the yin. It can clear the fire and produce body fluid, relieve fire and annoyance, and brighten the eyes and please the face. It is suitable for patients with lung yin deficiency and dry heat symptoms, such as heart yin deficiency, insomnia, fever and irritability. Ma Dong is cold in nature and its long-term consumption may cause discomfort and damage to the spleen and stomach.

What are the side effects of Mai Dong

The side effects of maidong are small, but each person's health condition is different, so the side effects of consuming maidong also vary.

1. abdominal distension and belching

It contains polysaccharides, fructose and other nutrients that can cause bloating and flatulence, which may occur in people with poor gastrointestinal function.

2. Increased bowel movements

It contains more cellulose, lignin and other effective ingredients, which can play a laxative effect, so some people consuming maitake may cause an increase in stool.

3. Fear of cold

It is slightly cold and may cause coldness, cold extremities, abdominal pain and other symptoms.

4. Allergic reaction

It may cause itching, redness, swelling and pain.

How to take maitake with side effects

Drink plain water, drinking plain water can reduce the stimulation of maitake on the gastrointestinal tract, but also can dilute the active ingredients contained in maitake. 2. Pay attention to diet, after the body has adverse reactions, it is advisable to eat a light diet, spicy and stimulating, greasy things can cause stimulation of the gastrointestinal tract. 3. Proper rest, proper rest is conducive to the body's own recovery and can reduce the discomfort caused by side effects. 4. If the situation is more serious, you should go to the hospital, do not use the prescription on your own.

Who should not consume maitake

1. People with wind-cold colds

It is cold in nature and has the effect of moistening the lungs and relieving cough, which is suitable for dry cough symptoms, and may be aggravated in people with wind-cold colds.

2. People with spleen deficiency and stomach cold

People with spleen deficiency and stomach cold may suffer from stomach pain, bloating, belching and other symptoms when consuming maitong.

3. People with loose stools and diarrhea

It contains active ingredients such as cellulose and lignin, which can laxative. If consumed by people with loose stools and diarrhea, it can aggravate the symptoms of diarrhea.

The best way to consume maitake

Ma Dong lily soup

Ingredients 30g of lily, 15g of maitake, 50g of lean pork, salt to taste. Method 1. wash the lily, maitake, pork lean meat separately. 2. placed in the same pot, add the right amount of water to boil soup, put the right amount of salt.

Ma Dong Snow Pear stew with lean pork

Materials. Snow pear 1, lean meat half a catty, a little maitake, a little northern apricot, 4 bowls of water, salt appropriate amount. Practice. 1, maitake with water softened and washed; lean meat chopped into meatloaf; snow pear peeled and washed and cut into pieces; north apricot washed. 2, the maitake, snow pear, lean meat, north apricot into the stew pot, add 4 bowls of water. 3, stew 2.5 hours, add the appropriate amount of salt to taste.

Ma Dong, Huai Shan, Jade bamboo pigeon in pot

Materials. 1 pigeon, 15 grams of Chinese yam, 15 grams of yucca, 15 grams of maitake, 1 slice of ginger, salt to taste. Method. 1, the pigeon to remove the hair and gut wash and chopped, then put into boiling hot water blanching. 2, Huai Shan, yucca, maitake washed and set aside. 3, the pigeon, Huai Shan, yucca, maitake, ginger into the electric sand pot, add 1 liter of water boil 2 hours. 4, add the appropriate amount of salt to taste. Practice 1. prepare the herbs, 4 grams of American ginseng and 8 grams of maitake. 2. Wash the American ginseng and maitake and put them in a tea cup. 3. Add 250ML of boiling water to the cup, cover and smother for 10 minutes.