Drinking fat sea can lose weight weight loss can be done

Some people have heard that fat sea can lose weight, some women who love beauty bought a lot of fat sea back to drink water, then in the end drink fat sea can lose weight?

Drinking fat sea can lose weight?

Fat sea does not have a weight loss effect. Fat sea is a relatively common Chinese herbal medicine in life, mainly for sore throat, dry cough and other treatments, but it does not have the effect of weight loss, for the following reasons.

Reason one.

Fat sea is sweet and cool, into the lungs, large intestine meridian, has a small poison, with clear heat and lung, sore throat detoxification, laxative and other effects, some people may think that the laxative effect of fat sea can help lose weight, but fat sea laxative effect is relatively weak, and can not achieve the effect of weight loss.

Reason two.

Fat sea is sweet and cool, there is a small poison, and is not suitable for long-term use, long-term drinking fat sea may cause weakness of the spleen and stomach, chest tightness, reduced diet and other adverse reactions, is not conducive to health, so fat sea not only no weight loss efficacy, and should not be taken for a long time.

Can you drink fat sea when you lose weight?

You can drink it. If you have symptoms such as sore throat, hoarseness and dry stools caused by lung fever during weight loss, you can drink fat sea in moderation. 100 grams of fat sea contains 273 calories and 5.6 grams of fat, which is low in calories and fat, and there are symptoms of discomfort, so it is possible to drink fat sea when losing weight.

Weight loss when drinking fat sea to pay attention to what

1, should not be excessive. Whether during weight loss or at other times, in the use of fat sea auxiliary treatment, the dosage should not be too much, it is generally recommended that each time with 2-3 pieces can be, fat sea medicinal sweet and cold, with too much easy to stimulate the gastrointestinal, may cause gastrointestinal discomfort or diarrhea, etc.. 2, to prevent allergies. Some people may be allergic to drink fat sea, resulting in nausea, dizziness, palpitations, itching and a series of allergic reactions, if you can not determine whether they are allergic, you can drink a small amount of fat sea, observe about 1 hour or so, if there is no discomfort, and then continue to take.

Who should not drink fat sea

1, the spleen and stomach weakness. Fat sea is cold, into the large intestine, easy to stimulate the stomach, weak spleen and stomach eat fat sea may trigger or aggravate the original loose stool, diarrhea, indigestion and other symptoms. 2, low blood pressure patients. Fat sea has a certain role in lowering blood pressure, hypotensive people eat fat sea may lower the blood pressure level in the body, which causes dizziness, panic palpitations and other discomfort. 3, diabetic patients. Fat sea contains high sugar, easily absorbed by the body, so diabetic patients should not eat fat sea, so as not to lead to a rise in blood sugar in the body, and may even cause dizziness, blurred vision and other discomfort.

What can be done to lose weight

A more reasonable way to lose weight mainly requires a reasonable diet and strengthening exercise. 1, reasonable planning diet. During the weight loss period should be reasonable planning diet, reduce the intake of each meal food, in addition to the body must be calorie, do not consume other calorie-rich food, such as puffed food, fried food, pastry, etc., but the hunger strike is not desirable, not only can not achieve the effect of weight loss, but will damage their own health. 2, eat more fruits and vegetables that are good for the stomach and intestines. Such as: cucumber, tomatoes, green vegetables, apples, etc. Such fruits and vegetables can help balance the intestinal flora and promote digestion of the gastrointestinal tract. 3, a reasonable exercise. Exercise needs to be reasonable, not blind exercise, weight loss is to exercise to consume fat for the purpose, for example, jogging than fast running to be more able to consume body fat, a long time to persist than a short violent exercise. It is recommended that weight loss can choose jogging, playing basketball, swimming and other forms of exercise.