Can maitake cure constipation by eating maitake in this way

Ma Dong clears the heart and moistens the lung, relieves fire and eliminates irritation, and is a good medicine to moisten the lung and nourish Yin. So can maitong treat constipation? How to eat maitake to have the effect of treating constipation?

Does maitong cure constipation?

It has some effect. Constipation is related to living habits and dietary habits, and most people have experienced constipation. It is cold in nature and slightly bitter in taste, and has the effect of removing fire, clearing fire and generating fluid, which is effective for dry stools and dripping urine. It contains lignin and cellulose, which can promote intestinal peristalsis and have the effect of laxative.

How much to take at a time to cure constipation

5~10g is appropriate. It is best to choose the medicine under the guidance of a doctor, generally recommended at 5~10 grams, which can be increased or decreased according to personal circumstances.

Is the effect of maitake for constipation good?

The specific effect varies from person to person. Mai Dong moistens the lung and nourishes Yin, clears fire and removes irritation, and is suitable for symptoms such as internal heat due to Yin deficiency and Lung Yin deficiency. It has good effect on constipation and dry stools caused by internal heat of Yin deficiency, but the absorption of the medicine varies from person to person, so the effect varies from person to person. In general, constipation can be effectively relieved by paying attention to diet and lifestyle habits during the treatment of maitake.

Who should not use maitake to cure constipation

1. People with weak spleen and stomach It is cold in nature and may cause discomfort to people with weak spleen and stomach. 2. People with cold and wind It is suitable for symptoms such as Yin deficiency, internal heat, dry heat and cough, etc. It is also cold in nature and may aggravate the condition of people with cold and wind. 3. People with loose stools and diarrhea It is cold in nature and may aggravate the symptoms of diarrhea when consumed by people with loose stools and diarrhea.

Food therapy for constipation

Stir-fried bitter gourd with maitake

Ingredients. One cold melon, 15g of maitake, 3g of ginger, 5g of green onion, 1 tbsp of salad oil, salt to taste, and a little MSG. Directions. 1. Remove the heart of the melon, wash it well and cut it into thin slices. 2. Soak the maitake overnight and remove the heart. 3. Heat a frying pan over high heat, add salad oil and cook until 60% hot. 4. Add ginger, green onion, add melon, maitake, stir fry, add salt, MSG to taste.

Ma Dong Snow Pear stewed lean meat

Materials. Snow pear 1, lean meat half a catty, a little maitake, a little northern apricot, 4 bowls of water, salt to taste. Practice. 1, maitake with water softened and washed, lean meat chopped into meat cakes, snow pear peeled and washed and cut, north apricot washed. 2, the maitake, snow pear, lean meat, north apricot into the stew pot. 3, add 4 bowls of water, stew 2.5 hours after adding the appropriate amount of salt to taste.

Madonnas lily soup

INGREDIENTS. Lily 30g, 15g of maitake, lean pork 50g, the appropriate amount of salt. Practice. 1. the lily, maitake, pork lean meat washed separately. 2. placed in the same pot, add the right amount of water to boil soup, put the right amount of salt.