Fat sea menstruation can drink what to pay attention to during menstruation diet

I have a sore throat these two days, so I made a little bit of fat sea to drink, but I am in my period these two days, I want to ask fat sea can drink with menstruation?

Can I drink the fat sea when I am menstruating?

It is recommended not to drink it. Fat sea is sweet and cool, into the lung, large intestine meridian, has the effect of clearing heat and moistening the lungs, detoxification of the throat, laxative and other effects, for lung heat caused by sore throat, cough less phlegm and other diseases with a certain degree of auxiliary effect. But because of the fat sea medicinal cold, menstruation drink fat sea may aggravate the body's cold, affecting the flow of menstrual blood, resulting in menstrual blood is difficult to discharge, which will aggravate the symptoms of menstrual cramps, so it is recommended that menstruation best not to drink fat sea.

How to drink the fat sea to menstruation

1, stop taking fat sea. Generally women take a small amount of fat sea in the period will not have much effect, if there is no discomfort, stop taking fat sea on it. 2, drink more warm water. If you have menstrual cramps and other discomfort, it is recommended that you can drink more warm water to help promote blood flow, or you can make brown sugar ginger tea to drink, can help warm through the meridians, promote the discharge of menstrual blood. 3. Seek medical examination. If the symptoms of dysmenorrhea are serious and cannot be relieved by yourself, it is recommended to go to the hospital for pain relief and other symptomatic treatment.

When is the best time to drink fat sea

3-7 days after menstruation. For women, it is best to drink fat sea in 3-7 days after the menstruation is completely clean and then drink fat sea; for regular people, there is no clear time to take, because fat sea is cold, in order to avoid stimulation of the stomach and intestines, it is recommended that you can take it after half an hour to an hour after meals.

Drinking fat sea also pay attention to what

1, should not take too much. In the treatment of cough with fat sea, the dosage should not be too much, it is generally recommended that each time with 2-3 pieces can be, fat sea is sweet and cold, the amount of too much easily stimulate the gastrointestinal, may cause gastrointestinal discomfort or diarrhea, etc.. 2, should not be taken for too long. Fat sea medicinal properties of cold, there is a small poison, long-term drinking is not good for human health, may lead to weakness of the spleen and stomach, body wasting, reduced diet, chest tightness and other adverse reactions, so it is recommended that the symptoms disappear, that is, stop drinking fat sea. 3, the spleen and stomach weakness should not drink. Fat sea is sweet and cool, into the large intestine, the spleen and stomach weak drink fat sea may cause or aggravate the original loose stool, diarrhea, indigestion and other symptoms. 4, diabetic patients should not drink. Fat sea in the high sugar content, easily absorbed by the body, so diabetic patients drinking fat sea may lead to a rise in blood sugar in the body, is not conducive to the control of blood sugar. 5, hypotensive patients should not drink. Fat sea has a certain role in lowering blood pressure, hypotensive people drink fat sea infusion may lower the blood pressure level in the body, thus causing dizziness, panic palpitations and other symptoms of hypotension.

What to pay attention to during menstruation diet

1, diet avoid spicy stimulation. Such as: hawthorn, chili, pepper, tobacco, alcohol, coffee, etc., spicy stimulating food may stimulate vasodilation, resulting in increased menstrual blood or dysmenorrhea, it is recommended that the diet should be light and easy to digest. 2, eat more high fiber food. Such as: vegetables, whole grains, whole wheat pasta and other foods. These foods are rich in fiber, can increase the body's magnesium content, help adjust menstruation, calming nerves. 3, drink less carbonated beverages. Most carbonated beverages contain phosphate, which can react with the body's iron, making it difficult to absorb iron, causing menstrual fatigue, weakness and other discomfort. 4, eat less cheese food. Such as: milk, cheese, cream, etc., this kind of food will affect the absorption of magnesium in the body, may trigger dysmenorrhea.