How much amaranth can be eaten every day Can amaranth be eaten every day

My family loves amaranth, but then I learned that amaranth is also a medicinal herb, so I would like to ask how much amaranth can be eaten every day.

How much amaranth should I eat every day?

10-15 grams of dried amaranth and 30-60 grams of fresh amaranth is appropriate. Amaranth is a common food on many family tables, but it is also a traditional Chinese medicine. Although it has no obvious toxic side effects, its medicinal properties are sour and cold, so it is not advisable to take more than 10-15 grams of dried amaranth and 30-60 grams of fresh amaranth.

What happens if you eat too much amaranth?

If you take too much of it, the cold nature of the amaranth may stimulate the intestines and stomach, causing gastrointestinal discomfort and even loose stools and diarrhea. However, there is no need to worry too much about these symptoms, as they will disappear after a period of time when you stop taking amaranth.

Can you eat amaranth every day?

You can eat it every day. Amaranth has no obvious toxic side effects and has a high nutritional and medicinal value, so it can be taken every day in moderation for normal people, or 2-3 times a week if you are worried about the coldness that can stimulate the stomach.

What are the benefits of eating amaranth every day?

In terms of nutritional value

Amaranth is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B and vitamin C. Vitamin C and carotene can resist free radicals and inhibit oxidative reactions.

In terms of medicinal value

The active ingredients of Amaranthus can inhibit many germs such as E. coli, S. dysenteriae, S. aureus, S. typhi, etc. It can also inhibit common pathogenic skin fungi and help treat fever, dysentery, skin diseases, bacterial dysentery, enteritis, etc. The flavonoids, cardiac glycosides and other active substances and fatty acids contained in it can It contains flavonoids, cardiac glycosides and fatty acids that protect the heart muscle and blood vessels, so daily consumption of amaranth can prevent cardiovascular diseases and reduce the incidence of bacterial dysentery.

What to pay attention to when eating amaranth

1. Do not eat with turtle shells

Amaranth and turtle nails are both cold in nature and can easily damage the stomach and intestines.

2. Pregnant women should not eat it

Amaranth has a beneficial effect on the intestines and sloughs off the fetus. The components of amaranth can stimulate the smooth muscle of the uterus and cause uterine contractions, so the consumption of amaranth by pregnant women may lead to fetal abortion.

3. People with spleen deficiency and diarrhea eat

Amaranth is cold and enters the large intestine, so it is easy to stimulate the intestines of people with spleen deficiency and diarrhea, which may aggravate the original diarrhea symptoms.

How to eat amaranth

There are many ways to eat amaranth, including making tea, making porridge, stir-frying, etc. Here are some simple ways to eat amaranth.

Amaranth honey drink

1. Take about 60 grams of fresh amaranth and 30 grams of honey. 2. Wash the amaranth and put it in a pot. 3、Add appropriate amount of water and decoct for about 15 minutes. 4、Strain the dregs to get the juice. 5、After it cools slightly, add honey and stir well.

Amaranth cake

Ingredients: 150g of amaranth, 200g of flour. 1、Wash the amaranth and blanch it in water. 2、Cut the blanched amaranth into small pieces and put them in a bowl. 3、Add flour, salt and water and mix into batter. 4、Heat the pan and add the right amount of cooking oil. 5、Pour in the batter and spread it into a pancake to serve.

Amaranth with cold sauce

Ingredients: Amaranth 250g, garlic 15g, white vinegar and sugar 15g each, sesame oil and salt to taste. 1、Wash the amaranth and blanch it. 2、Cut the blanched amaranth into small pieces and set aside. 3、Mince the garlic into garlic paste. 4、Pour the garlic, white vinegar, sugar, sesame oil and salt into the amaranth. 5、Stir well and serve.