Children can drink maidenhair water children drink the benefits of maidenhair water

Mai Dong is a common herb for nourishing Yin, has the effect of nourishing Yin and moistening the lungs, clearing fire and generating fluid, people often drink Mai Dong in water, so children can drink Mai Dong in water?

Can children drink maitong water?

It is recommended to consume a small amount. It contains amino acids, vitamins, proteins and other nutrients, which can be consumed by children to supplement their nutrition and enhance their immunity.

The benefits of drinking maitake water for children

Eliminating phlegm and relieving cough

It is cold and slightly bitter in taste. It clears the fire and generates fluid, nourishes yin and moistens the lungs, and has the effect of eliminating phlegm and relieving cough. It is suitable for coughs caused by internal heat and Yin deficiency. Children with dry cough and thick phlegm and sore throat can consume maitake in moderation.

Improve sleep

It is effective for children with dry-heat symptoms caused by deficiency of lung yin, such as sleeplessness, restless sleep at night, dry mouth and dry throat.

Enhance immunity

It contains vitamins, amino acids and trace elements such as calcium, iron and zinc, which have immune-enhancing effects.

Precautions for drinking maitake water for children

1. Should not be consumed in excess

It is cold in nature, so excessive consumption of maitake by children may affect the gastrointestinal tract and cause side effects such as stomach pain and nausea.

2. Should not be consumed for a long time

It contains a lot of trace elements, so long-term consumption by children may cause some damage to the spleen and stomach.

3. Should not be consumed on an empty stomach

It is cold and diarrhea, so eating it on an empty stomach will stimulate the gastrointestinal tract of children, which may cause diarrhea and stomach pain.

How much maitake is suitable for children

About 3~5 grams. Children's health is different from that of adults, so when consuming maitake, the dosage can be increased or decreased according to the child's physical condition and disease, generally in the range of 3~5 grams. It is recommended to take it under the guidance of a doctor to avoid unnecessary harm.

Suitable children's food therapy

Mai Dong Milk Drink

1. 25g of maitake, one pear, 100g of lotus root, 50g of fresh rutabaga, 200ml of milk. 2. Wash and grind the maitake, pear, lotus root and fresh rhizome to extract the juice, stir well with milk and drink.

Lily and maitake porridge

1. 30g of fresh lily, 50g of round-grained rice, 10g each of mulberry and maitake, 9g each of northern ginseng and purple heliotrope, 6g of longan meat. 2. Put the above ingredients into a pot, add water and cook for porridge, add an appropriate amount of rock sugar when eating.

Stewed lean pork with Medlar and Snow Pear

Material Snow pear 1, lean meat half catty, a little maitake, a little northern apricot, 4 bowls of water, salt appropriate amount. Practice 1. maitake with water softened and washed, lean meat chopped into meat cakes, snow pear peeled and cleaned, cut into pieces, north apricot cleaned. 2. put the maitake, pear, lean meat, north apricot into the stew pot, add 4 bowls of water and stew for two hours, add the right amount of salt to taste.